My last blog got me thinking more about how my brain works. I’m not professing to know much about the brain (like a neurosurgeon, psychiatrist or some other scientist who has studied the brain), but I do have one, and over time I’ve kind of noticed how mine works.

What got me thinking about this was composing my last blog about how distracted I was writing my sermon (check out my blog, “So . . . I’m easily Distracted”).

I started thinking about how hard it was for me to focus on my work, or what I wanted or needed to be concentrating on.

It dawned on me that my brain wants to take the easiest path possible.

So whatever stimulates my brain, that’s where my brain wants to go. If I see something, my brain goes there. If I hear something, my brain is attracted to that. It works the same with smell and touch but not with as much tensity (for me, anyway).

I can be in the middle of a conversation with someone and then see something out of the corner of my eye. My attention is drawn to that thing, and I’ve lost my focus on what I was talking about.

I can be thinking or doing something, but if I hear music, immediately the lyrics to the song flood my mind and I start singing. For me, someone can just say a word and that will trigger a song in my head!

On good days, when I’m well-rested and determined, I can discipline my brain to stay on task for a while. But the longer I have to intently concentrate, the harder it is.

Over the years, I’ve learned to do a few things to help. I study in the mornings – the earlier the better for me. I focus better at that time because I’m less stimulated by other things, my mind is more alert, and there are less distractions.

Another thing I do is write while I think. For instance, when I pray I often write (type) what I am praying because then my eyes are drawn to the same thing that I’m thinking about and I stay focussed.

I’ve even used the “pomodoros” to set short, 25 minute focussed bursts to work, and then take a short break. I know most of you are looking up the word “pomodoro” to see if a tomato sauce has some time management qualities to it. Just google “pomodoro technique”; it’s named after a kitchen timer.

The bottom line for me is that I have a poorly disciplined brain. If my brain was a child I would discipline it, like have it sit in the corner for a time out. But my brain is over 50 years old; it’s been freewheeling for a long time!

I guess I’ve just gotten used to how it works and made some adjustments to coerce it to do what I want it to do. But still, it’s an unruly little fella.

Here’s the thing: Following Christ is not natural for us. What’s natural is to follow what feels good to us. Unfortunately, that will often cause us to go in the opposite direction that Christ would have us go. If we are going to follow Christ, we need to employ methods and discipline to coerce our nature to go in the direction Christ is leading.

That’s Life!

Paul

Question: What do you do to stay focussed? Leave your comment below.