Have you ever noticed how one bad thing sometimes seems to be a catalyst for other bad things? Some people say bad things happen in three’s, but that’s just superstitious – “touch wood” (just kidding!).

Seriously though, since I’ve come back from my vacation, I’ve been engulfed in this phenomenon of experiencing one bad thing after another. Enough already! And with each bad thing that’s happened, my mood has darkened a little more.

Ever felt that way? You want it all to stop, but like they say in social media circles, “it’s trending”. What adds to the discouragement is how difficult it is to change the trend. It seems like you need some kind of emotional pick-me-up to snap you out of the downward spiral.

I remember watching volleyball in college – that was a prime example of how one bad thing is a catalyst for another. I don’t want to pick on volleyball players as being more moody that other athletes (well, maybe I do), but that sport seems to exemplify it more than most.

When a team would hit a great spike for a point, its players would roar with enthusiasm and give each other high fives, even hugs. That would pump them up and they seemed to play better.

While that was happening, the other team would make more mistakes and seemed to have a hard time doing anything right. Then, at some point, they would manage to block a spike and get the serve back. Their players would get all charged up about it, congratulating each other.

Then the momentum would change, the trailing team would play better, and the first team would start making mistakes. It wasn’t because they lost their ability or skill; it was all in their minds or emotions.

When we get down or discouraged, when one bad thing happens after another, we tend to make mental errors in judgement, or emotional reactions, which lead to more bad things.

We can react to something bad rather than respond to that bad thing. When you react, you let your emotions lead the way or you make an error in judgement. But when you respond, you look at the desired outcome and follow through with that goal in mind.

I would like to say that I am really good at responding rather than reacting, but let me tell you, I’ve done my fair share of reacting over the years.

This past week there have been about six bad things that I could have easily reacted to and probably, as a result, caused several more bad things to happen.

… On second thought, I have done some reacting … but only to myself in the car by getting all upset with the drivers on the road. What I need is a great block or spike to turn things around!

Here’s the thing: To break the “bad” cycle, you can mope around until something good happens, but that might take a long time. A better choice is to turn to God, make a list of all the good things God had done and is doing in your life, and begin to praise and worship Him for it. You will find your mood brightens and you can let go of the bad and rejoice in God’s goodness. It worked for King David in the Psalms; it’ll work for you.

That’s Life!

Paul

Question: How have you gotten yourself out of a “bad” cycle? Leave your comment below.