I don’t know what we’d do without lights. I guess we would all go to bed earlier … and wake up later.

Lights keep us working late; they keep us going when we run out of daylight.

Recently I’ve realized that I have lights IN me. They’re called electrolytes.

Actually, I’ve know about them for many years, but recently I clued into something about them that is making a difference in my exercising.

For some time I’ve been having muscle problems when I play hockey or do anything strenuous. What happens is my muscles in the lower half of my body feel like they have been exercised to the max and I just can’t get any more out of them.

That would be understandable at the end of a workout or near the end of a game of hockey, but unfortunately it happens to me very soon after I start exercising or on my first shift playing hockey.

I thought it was a reaction to the medication I take. I even wrote about that and you can read that post (here).

But it’s more than the medication. What my research is revealing to me is I need more lights or “lytes”, that is, electrolytes.

My son just laughs at me like, “How can you be so old and not know this?”

You see when I play hockey I don’t drink any water. I’m sweating tons of it but not replenishing any.

In other words, I use lots of electrolytes but I’m not putting any back into my body.

And I really need them so that my muscles don’t seize up!

Over the last couple of months I’ve been experimenting. I’ve been loading up on water before I play hockey and, amazingly enough, during the game as well.

I actually take a water bottle out to the bench, just like most of the other guys. I guess I’m not special after all, just normal like everyone else.

This hydrating myself has worked pretty well. I’ve noticed a marked difference but it’s not perfect. I still have shifts where my muscles feel all worn out.

So today I tried something different. I thought maybe I needed more electrolytes than what I get in just plain water. I decided to guzzle a bottle of Gatorade before the game.

Well, I would have drank Gatorade because my son works for Pepsi. But the vending machine only sold Powerade so I downed a bottle before I hit the ice.

As I said before, I don’t know what we’d do without “lytes”. This electrolyte-packed drink kept my muscles from barking at me the whole game. Not once did I get a message to stop skating and take a rest.

I think I’m on to something here and I’ll keep the experiment going until I come to a definite conclusion.

Oh ya, and I’ll keep taking a bottle of water out to the bench.

Here’s the thing: Like with your body, spiritually you can only give so much before you need to replenish. The warning signs that you are not getting enough spiritual nutrition will be a lack of love for God and a heaping pile of unconfessed sin. To replenish, you need to read God’s Word, but not just read the words, soak them in, ask questions and personalize what you read. Your spirit will be renewed and you will be able to keep going, staying strong spiritually.

That’s Life!

Paul

Question: What problem have you been trying to find an answer to? Leave your comment below.