I think I have the after Easter blues today, and I don’t really have any reason for it.

It’s not an unusual phenomenon to have after an emotional high, but it usually occurs when you are doing something out of the ordinary.

People who go to developing countries and help out in some way often experience the blues when they return home. The contrast of what we have here and what they don’t have there can be so shocking that their minds and emotions can’t deal with the contrast so they find themselves down with the blues for a while.

We get the blues when we’ve gone from an intense emotional state back to a normal state.

It’s like the way I get when I’ve eaten sugary food in the morning. I get a sugar spike and my body burns up that sugar really fast. Then it starts to beg for more. And when my body starts crying out “Feed me, Seymour” (a line from the play, “Little Shop of Horrors”), I get all weak, hot and sweaty. My body basically bottoms out.

It’s how we react when we come down from something that has been intense.

You wouldn’t think that Easter would be so intense an experience that it would cause the blues when it was all over, but somehow it did this year.

I’m not sure if it had something to do with the series of messages I did over Easter or not, but I’m still feeling a bit of a letdown just the same.

This year on Palm Sunday, Good Friday and Easter Sunday, we looked at the difference the cross made to three different people.

We also had our annual meeting on Palm Sunday, which for me added a little intensity.

But probably the intensity culminated Easter weekend. For the Good Friday service I did a first person monologue as the Roman Centurion.

To prepare for the role, I had to put myself in the centurion’s shoes, requiring more emotion on my part than giving a regular message. I’m no actor but to make it effective, even in a little way I had to live the part.

Then Saturday night the Kingston Frontenacs battled for 6 periods of hockey (three overtime periods) to eliminate their opponents. It was a long and tension-filled game. I was wired when I got home from that.

I then had a very short turn-around before I preached my Easter message the next day on the third character.

When I think of it, I experienced a greater emotional output than usual this weekend, and now that it’s over, everything has just gone back to normal.

Well, maybe my system is not quite ready to return to normal yet … so I’m stuck in the blues for a day.

Here’s the thing: The reason I had such an emotional output this weekend is that in my messages we focussed on the greatest event for mankind. As amazing as creation was, and as powerful as the progress we humans have made, the fact that Christ died on the cross to pay for our sins, so we could have a relationship with God, is nothing less than a close brush with death that was avoided. Christ died for us – that’s emotional – and if you have put your faith in him, then it’s an emotional high.

That’s Life!

Paul

Question: How do you recover from a huge emotional output? Leave your comments below.