candy

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Resisting Temptation Is Proving Difficult Right Now

This is proving to be a season in which it is difficult to resist temptation.

I’ve done pretty well for about eleven months at cutting down my sugar intake. In that time I’ve lost some weight, I’m feeling better, I’m enjoying participating in sports more.

Physically everything is good; I think my health is also good. I have an exam coming up and then I’ll know for sure.

So with all that’s going well for me right now, it’s surprising that I’m having a hard time staying off the sugar.

Since about the middle of October I’ve had a greater urge to indulge in the sinful pleasures of candy, sweets, and all things sugar.

I’m a pretty disciplined guy when I decide to do something, but the temptation just seems greater right now.

I’ve wondered if there is some crazy gene in me that wants to store up some fat so I can make it through the cold, harsh winter months.

I don’t think I’m getting ready to hibernate until spring, but I’m having to keep up my exercising to ensure I don’t start looking like a bear!

I think the problem is we are entering a really dangerous time of year. Halloween is happening today when this blog is published.

About a week ago, my wife, Lily, bought two boxes of candy to give out. She opened them up and said, “Take what you want.”

Well, I have and I hope we don’t get too many kids trick-or-treating because the candy stockpile is getting lower.

Right now I’m just sampling the candy I like best. But after the big night I will be forced to eat the bonbons that I don’t really like as much.

And the problem with Halloween is that by the time you finish off all those mini chocolate bars that get left over from October 31st, you find yourself gearing up for Christmas.

And Christmas has its share of candy AND the added bonus of cookies and baking and really fattening food.

You can see my problem: the temptation is all around me, urging me, calling me, begging me to reduce the sugar in the world by consuming it myself.

I might save one or two children’s lives by eating this candy … well, at least keep them from contracting diabetes.

All year I don’t think the temptation to chow down on a good old stick of licorice has been as great as it is right now. In fact, I can imagine the smell of that strawberry licorice and it’s only 8:30 in the morning.

Though the temptation is strong, I have to be stronger, more disciplined. I have to get Lily to stop putting things in my way that will lead me to fall into temptation.

Maybe I’ll have to put a big box of candy at the end of my driveway on Wednesday morning with a sign that reads, “free” on it.

Here’s the thing: All temptation to sin is not the same. Sometimes the intensity of temptation is greater than at other times. To stave off temptation, first identify what your big temptations are. Then put action steps in place that keep you from being exposed to that particular temptation. Thirdly, practice those action steps consistently. Focus on disciplining yourself to maintain your action steps rather than trying to discipline yourself to keep from the temptation.

That’s Life!

Paul

Question: What action steps do you need to put into place? Leave your comments below.

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Comfort Is A Problem Moving Forward

There is something about old things that draw us back to find comfort in them.

I was just realizing this in the aftermath of Christmas.

My wife, Lily, and I had our two children home with us for a few days over Christmas. Yesterday we said goodbye to our daughter. Now that the house is a little more spacious, I realize that it’s really a little more empty.

Those few days with the family home brings back a comfort that we don’t want to end; we want it to stay.

That’s why we like old music; we find a comfort there that we don’t want to see leave.

That’s why it’s hard to make eating changes; there is a comfort in having that chocolate bar at 9 pm.

We can’t stop time, that’s for sure. We also can’t stop our kids from developing their own plans, dreams and pursuits. But it’s not like we can’t go on without the comfort of the old.

So what happens when we feel a little empty, when the comfort of having our children back home comes to an end?

We suck it up and accept it!

There are, however, some things we have much more control over. It is with those things that we struggle with leaving the comfort behind.

The comfort is like a craving – a craving that is stronger than your willpower, stronger than what you know is best.

Food is one of those areas for me – junk food, that is. It’s hard for me to say no to it. I crave sweet things more than most people.

But in the last month, I’ve tried to cut a lot of sweet stuff out of my life. … I know, this was a crazy idea to have around the Christmas season, but you have to start sometime.

This is what I’ve found: I feel better when I cut sweet things out of my life. I feel healthier, I lose weight, and it probably lowers my cholesterol all at the same time.

It sounds good, but in the evening when I look in the pantry, or on the counter, or if I walk into the living room, there are dishes of candy everywhere – sweet, mouth-watering candy!

Even though I have more reasons to say no to eating the sweets, there is a comfort in indulging in them.

I know I will not feel as good having that third cookie or eating several chocolate-covered almonds after already having a little of my toffee. But you know what? There is comfort in doing it anyway.

… That’s just one example. It really comes down to not being controlled by our comforts.

What do you want to do or change as you enter this new year? Start by figuring out how you are going to do without the comfort you find in whatever you want to change.

That’s the key.

Here’s the thing: At the beginning of a new year, make a commitment to God that you want to deepen your relationship with Him. To do that it will mean you have to make some changes that will most likely include doing away with some comforts. Figure out how you will put those particular comforts behind you so that you are free to move forward.

That’s Life!

Paul

Question: What is one of your comforts you don’t want to part with? Leave your comments below.

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I Lacked Discipline This Vacation

I’m realizing that I let myself go this year on my vacation. What I mean is I wasn’t very disciplined in exercising or in what I ate.

Candy Store

There are reasons for what led me to this, but the bottom line was I ate way too much junk food and didn’t get out biking nearly as much as I should have.

I don’t know why I didn’t look back half way through my vacation and change my actions to find some discipline, but I didn’t.

That’s the whole thing, isn’t it? I wasn’t disciplined enough to want to do anything about how I was living.

So why now? I’ve come to the end of my vacation and now I start to reflect on how unruly I’ve been in the areas I needed to keep together.

I think it’s natural that when we come to the end of something we start to reflect. For example, at the end of each year, TV networks and sports stations have their year-in-review, broadcasting their top ten sports moments, and the biggest news events of the year.

So, it’s natural to look back on my vacation and think, “Wow, Paul, you really let yourself go!”

I think I ate more candy in the last few weeks than I have all year leading up to this point. When it comes to exercise, this vacation I’ve biked less and golfed less than I have in quite a few years.

I could blame it on the heat, that relentless, energy draining humidity that zaps the life right out of you, that sun the beats down on you to the point where all you can do is lie on a beach chair, or couch and ask for someone to pass you the bonbons.

I could blame it on the weather, but I’m not going to. This was the hottest, sunniest, best vacation weather we have had in about six years. I’m not about to start complaining.

It didn’t help that there was a candy store by the beach that sold imported exotic candy at ridiculously low prices.

And it didn’t help that I stayed up late at night so that I didn’t get up early each day to bike in the cooler temperatures.

As I look back, I could have done a few things differently.

I could have been stronger; I could have thought more of the consequences. … I could have left my money in the cottage when I went for my evening walks to see the sunset.

Now here I am, on the verge of leaving my vacation, and having some remorse for how I conducted myself during the time I’ve been away.

I feel like one of the Canadian Olympians who had a disappointing finish in his last swim race. He said he had trained well, and prepared the best he could for the games. He was simply disappointed that all his training and preparations didn’t produce better results.

That’s me. I came into the vacation thinking I was in good shape. Somehow the different setting – the sun, sand and surf – called out to me to let loose.

And that I did. I’ll be rolling back into town soon … literally rolling in. Then I will get back to my discipline.

Here’s the thing: It’s easy to get off track in your time with God, especially when you change your setting or routine, like on vacation. When that does happen, don’t beat yourself up. Simply make moves to get back to spending quality time with God.

That’s Life!

Paul

Question: What gets you out-of-sync with your disciplines? Leave your comments below.