emotional

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I’ve Got the After Easter Blues

I think I have the after Easter blues today, and I don’t really have any reason for it.

It’s not an unusual phenomenon to have after an emotional high, but it usually occurs when you are doing something out of the ordinary.

People who go to developing countries and help out in some way often experience the blues when they return home. The contrast of what we have here and what they don’t have there can be so shocking that their minds and emotions can’t deal with the contrast so they find themselves down with the blues for a while.

We get the blues when we’ve gone from an intense emotional state back to a normal state.

It’s like the way I get when I’ve eaten sugary food in the morning. I get a sugar spike and my body burns up that sugar really fast. Then it starts to beg for more. And when my body starts crying out “Feed me, Seymour” (a line from the play, “Little Shop of Horrors”), I get all weak, hot and sweaty. My body basically bottoms out.

It’s how we react when we come down from something that has been intense.

You wouldn’t think that Easter would be so intense an experience that it would cause the blues when it was all over, but somehow it did this year.

I’m not sure if it had something to do with the series of messages I did over Easter or not, but I’m still feeling a bit of a letdown just the same.

This year on Palm Sunday, Good Friday and Easter Sunday, we looked at the difference the cross made to three different people.

We also had our annual meeting on Palm Sunday, which for me added a little intensity.

But probably the intensity culminated Easter weekend. For the Good Friday service I did a first person monologue as the Roman Centurion.

To prepare for the role, I had to put myself in the centurion’s shoes, requiring more emotion on my part than giving a regular message. I’m no actor but to make it effective, even in a little way I had to live the part.

Then Saturday night the Kingston Frontenacs battled for 6 periods of hockey (three overtime periods) to eliminate their opponents. It was a long and tension-filled game. I was wired when I got home from that.

I then had a very short turn-around before I preached my Easter message the next day on the third character.

When I think of it, I experienced a greater emotional output than usual this weekend, and now that it’s over, everything has just gone back to normal.

Well, maybe my system is not quite ready to return to normal yet … so I’m stuck in the blues for a day.

Here’s the thing: The reason I had such an emotional output this weekend is that in my messages we focussed on the greatest event for mankind. As amazing as creation was, and as powerful as the progress we humans have made, the fact that Christ died on the cross to pay for our sins, so we could have a relationship with God, is nothing less than a close brush with death that was avoided. Christ died for us – that’s emotional – and if you have put your faith in him, then it’s an emotional high.

That’s Life!

Paul

Question: How do you recover from a huge emotional output? Leave your comments below.

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What To Do When You Push It Too Hard

I’ve been pushing myself pretty hard lately … too hard, in fact.

manager

I came off of my summer vacation without having done very much – mostly hanging out at the beach and doing things with my family.

Oh yes, and eating an enormous amount of candy.

Then coming off of vacation, I threw myself into work. I spent one week in the office and then the next week I spent back at my cottage planning for the year.

… I think that week took more out of me than my first week after vacation. I worked every morning, afternoon and evening because I was alone, and needed to get everything done by the time I left.

There were some late nights, but I knew I would be glad I spent the time once I completed my planning.

This week I’ve poured myself back into work at the office, working and not doing much else.

I’m just coming to realize that I’ve been pushing myself too hard. I need to watch it and be smart about the next few weeks.

The issue is my emotional state. I’ve noticed I have a lack of emotion lately and that is concerning. I have not been attending to my emotions – it’s been all work – and now I’m depleted in the emotional department.

What brought this to my attention was a sermon I was writing on emotional health. For an illustration, I wanted to use a story I remembered reading about a famous pastor who had had an emotional breakdown.

I’d read an article about him years ago, so I googled his name and found the story. My intent was to get the facts straight and then get back to writing my sermon.

But as I read his story, it rang true with my life. I read the whole article again and concluded that my “emotional gauge”, as he put it, was on the low side … not critical but going in that direction.

Two things he wrote made sense to me and that’s what I intend to work on.

First you have to engage in things that bring you joy, things that take you away from the heavy load you are carrying, whether that be work, worry, pressure, or … well, you get the idea.

For me that might be golfing, biking, playing hockey, or kicking back and listening to music.

Second, your emotional reservoir takes time to fill up.

There is no quick fix, so you have to regularly engage in emotionally strengthening activity … which isn’t easy because the crazy thing is you don’t feel like doing it.

It’s easy to make excuses to get out of doing these activities. You literally have to schedule them, force yourself to do them, and keep doing them.

That’s good advice and it’s what I need to be doing over the next little while to get myself in post-vacation shape again.

Here’s the thing: What I’ve written so far is good, logical advice, but there is another piece to your emotional health, and that is God. Take time with Him and seek His help. Ask Him what is at the root of your emotions and what you need to do. Then pause and wait till He gives you His answer. When you have it, go do it. God’s grace is sufficient for you and His power is made perfect in your weakness. I read that somewhere (2 Corinthians 12:9).

That’s Life!

Paul

Question: What is your emotional state right now? Leave your comments below.