gym

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Sometimes Being Counterintuitive Is Best

I’m always surprised when I do something that seems counterintuitive and it happens to be just the right thing to do.

counterintuitive

When you are hot and the sweat is pouring off you, your first reaction is to try to make yourself as cool as possible. 

After I have worked out in my home gym, I often take my t-shirt off because it’s wet, I’m hot, and I feel that I will cool down easier if my skin can breathe better. 

It makes sense … but not always. 

There have been times that I have had a cold or flu and have been running a fever. My head feels like it’s going to explode, I’m all stuffed up … you get the picture. 

I’m a bit of a mess.

Instead of getting under the covers and laying low, sometimes I have gone out and played hockey. In fact, I will wear an extra shirt under my pads and zip it up to try to sweat the cold or flu right out of my system.

I know that doesn’t sound like it would work, but it does and has … some of the time, on more than one occasion. There are times I’ve been just too sick to sweat it out. 

And when I have a cold, I will purposely go to bed in a pair of sweatpants and a sweatshirt. I’ll put an extra blanket over me with the hopes that by morning I will have broken my fever. 

My clothes may be drenched and I might be sweating, but many, many times I feel better when I wake up.

Sometimes doing the opposite of what you think you should do works in your favour.

The last couple of days I’ve had a stiff neck. I think a few muscle in my neck have been waging a little revolt on me for some reason. 

It’s sore. But rather than keeping my neck still, I’ve been doing exercises to stretch and compress the muscles that are in mutiny right now. 

It seems to be working, but let me tell you, I’ve gotten some strange looks from people when I’ve chosen to do these stretches in public. 

It looks odd to people when you are walking in a mall and are trying to bend your head in such a way as to get your ear to touch your shoulder, or at least move in that direction. 

It’s hard to see the road when you dip your head down and try to touch your chin to your chest. … I don’t do that one too often when I’m in the car.

This morning I played hockey. And even though my neck was sore before I started, as I played things began to loosen up until I didn’t even notice that my neck was stiff or sore.

We’ll see how I fare the rest of the day. Will my neck stiffen or become even more flexible?

Here’s the thing: The natural thing to do when you wrong someone or hurt someone is to stay clear. You pull back and try to avoid them. We do that with God, too. Maybe we are embarrassed; maybe we think He won’t forgive us, or that He will punish us. But doing the counterintuitive thing works best. It is amazing how apologizing to the person you’ve wronged or hurt actually makes it better. When we’ve sinned and go to God, He is waiting with open arms.

That’s Life!

Paul

Question: What do you need to do this week that seems counterintuitive? Leave your comments and questions below.

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It’s Been A Month Of Exercise

In the past month I’ve only missed two days of exercise. For some people that might not be a big deal, but for me it’s huge.

This year so far I’ve been trying to complete the rings on my watch. I wrote a blog about it and you can read that one here.

The three rings represent calories burned while moving, standing for at least one minute for each of twelve hours in the day, and completing 30 minutes of exercise a day.

… That last ring needs some explaining: Exercise as recorded on my watch is any time my heart rate is elevated past a certain range for a minute or so.

Most days I will get a few minutes of exercise just doing what I do in a day. If I’ve walked somewhere fast or shovelled snow, I’ll get that ring to move a little.

There are some days – and in the last month there were two – that I completed that ring by doing everyday activities that elevated my heart rate for a total of 30 minutes in the day. But in the last 34 days, I’ve actually worked out 32 times.

… I haven’t been this active since I was in my early twenties and was always running, playing, and doing things every day!

Sometimes my workouts have been short, maybe twenty minutes on the bike or rowing machine; other days I’ve played hockey for 60 minutes or more.

There have been a few times that I’ve come home from work and felt too tired to exercise, but I’ve done it anyway.

Times that I couldn’t exercise between work and an evening meeting, even though it was 10:00 or 10:30 pm when I came home, I still put in time in the gym.

And that’s what’s helped me. I have a mini gym at home, one room in the house – my son’s old bedroom to be exact – where we have equipment and a TV.

The TV is critical because I don’t think I could keep working out without some kind of distraction.

I have three basic pieces of equipment that I use: a treadmill, my old bike on a trainer, and a rowing machine.

When I think about how well I’ve done exercising this past month, I also realize that it’s just a month. It’s too soon to say that I have a pattern or a way of life now that includes daily exercise.

And that is the important thing for me to remember. I’m not doing this to reach a goal, or to say that I completed something. I’m doing this to make a change to my life.

When I was young, I naturally got exercise every day. At my age and with my work, I have to build exercise into my routine because my days don’t naturally produce it.

I feel so good right now, maybe this is how I always felt when I was in my twenties … now I’m not taking it for granted.

Here’s the thing: I now have to work at something that I didn’t have to even think about 40 years ago. There was a time in your life when you didn’t think about changing or renewing yourself. But when you become a Christ-follower, you have to daily put on the new self, your Christ nature, by building the fruit of the Spirit into your life. Don’t neglect your new self.

That’s Life!

Paul

Galatians 5:22-23

Question: What are you doing to daily exercise your new nature?

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The Difficulty of Maintaining Discipline

Have you ever noticed that there is a chain reaction when it comes to discipline? When you are disciplined in doing one thing, you find it easy to be disciplined with other things as well.

need-discipline

However, the opposite is also true: a lack of discipline in one area leads to a rash of indiscipline in one’s life.

I experienced this on vacation this year. I know, vacation is the time when you’re supposed to throw discipline out the window and just enjoy life as it comes.

What I’ve discovered is life isn’t much unless you make it something, and that takes some discipline.

Before my vacation, I was in a routine of exercising thirty minutes or more a day. I could do that because I have a gym set up in my basement. If I couldn’t go biking, I could row or ride my stationary bike for half an hour.

While on vacation, I didn’t have the gym option. But I had time – lots of it – to fit in a bike ride or a brisk walk, or swimming each day.

But with so much time available, the tendency is to not be so disciplined in organizing it. After all, I was on vacation! You tend to not make decisions, to just relax and get to things later.

What happens is, all of a sudden, later is gone or something comes up that keeps you from making a decision to, for instance, go for a bike ride.

Once that happens, it can set you up in a pattern. Pretty soon you’re not making wise decisions on when you go to bed at night, so you sleep in and don’t get a good start to the next day. You become less motivated to make a decision to exercise or take that day trip, and you do what you’re supposed to do on vacation – relax, take it easy.

But doing that makes you a little lethargic. You sit down to read or watch TV and easily fall asleep. You spend some of the best part of the day sleeping and when you wake up, you feel like you’ve lost something, and you don’t feel rested.

So you stay up late, have a few snacks and this becomes the pattern of your vacation.

Instead of the dream of your vacation being filled with biking, golf, beach time, and day trips around the region, you end up with days in a row where you don’t feel like you did anything. They feel wasted.

Even on vacation you still want to accomplish something, even if it’s just having some fun.

Well I’m not going to let this vacation get away from me. I’ve seen what the undisciplined life leads to and I’m changing it now.

I’m going biking before lunch today and then spending some time at the beach. I also think a walk down by the water at sunset is in order … that might only cost me a small raspberry gelato.

Here’s the thing: When you are on vacation or on a business or family trip somewhere, it’s easy to get out of your regular routine. Being out of your routine will lead to being undisciplined with God, not spending time with Him, or following His lead in your life. So when you are out of your regular routine, discipline yourself to a new routine, and keep yourself close to God.

That’s Life!

Paul

Question: When do you find it hard to stay disciplined? Leave your comment below.