health

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I’m Going Through A Cold Spell Inside Me

I am cold and the temperatures outside are only serving to accentuate that fact.

Over the last few months I’ve dropped about 15 pounds. I’ve written a few posts describing the things I’ve done to lose this weight (you can read about them here and here).

I didn’t even set out to lose any weight, but rather to try to figure out what was causing my muscle issues when I played hockey.

The outcome of that experiment is that I’m not having muscle pain, I’ve lost some weight and the huge benefit is I feel great.

The downside to all this is that now I’m always freezing. I’m having a hard time keeping warm.

I will often wear my coat at work, and at home I immediately put on a sweatshirt. If I’m watching TV, I’ve probably got a blanket over me.

It’s frosty in my house. I’ve even thought of getting one of those TV blankets that has sleeves so that I’m actually wearing the blanket.

Well, not really; I wouldn’t get one of those things – that’s crazy! … well, unless they had a leopard patterned one … just kidding.

What’s making this worse is the temperatures outside. It’s halfway through March and suddenly we’re experiencing the longest cold snap of the winter.

I was hoping it would be getting warmer by now. But spring – really just spring weather – can’t come soon enough for me.

There is a senior man from my church who I visit fairly regularly who can’t get out to church. He’s always cold as well. He wears long johns in the summer … I’m feeling his pain right now.

I sure hope I level out by the summer time. I don’t think wearing long johns with shorts is that good a look … but I’m not a fashion guru.

These days when I shake people’s hands, I’m hoping that the warmth of their hands will transfer to mine and take some of the chill away.

Back in the fall when we bought a new vehicle, the only option my wife, Lily, really cared about getting was heated seats.

We had them added, but only for her sake.

Now I wish we had a remote for the heated seats so I could fire them up before I got into the car. At this point, if it isn’t instant heat, it’s not good enough for me.

In a couple of hours from now, I’m going to play hockey – more cold. I’m going to have to skate extra hard just to generate enough body temperature to combat the sub-freezing conditions of the arena.

Fortunately, my muscles are working well now, so I can go all out and skate hard.

I guess with every good thing there is something that’s not so good. But the way I feel right now, I will put up with being cold all the time. It’s worth it.

Here’s the thing: There are some things in life that we put up with, but are those things worth it? Are there things in your life that are destructive, harmful, negative, sinful that you just put up with? It’s time to take an inventory of the things we put up with; keep those things that are worth it and cut out the things that drag us down.

That’s Life!

Paul

Question: What do you put up with that’s worth it? Why? Leave your comments below.

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It’s Been A Month Of Exercise

In the past month I’ve only missed two days of exercise. For some people that might not be a big deal, but for me it’s huge.

This year so far I’ve been trying to complete the rings on my watch. I wrote a blog about it and you can read that one here.

The three rings represent calories burned while moving, standing for at least one minute for each of twelve hours in the day, and completing 30 minutes of exercise a day.

… That last ring needs some explaining: Exercise as recorded on my watch is any time my heart rate is elevated past a certain range for a minute or so.

Most days I will get a few minutes of exercise just doing what I do in a day. If I’ve walked somewhere fast or shovelled snow, I’ll get that ring to move a little.

There are some days – and in the last month there were two – that I completed that ring by doing everyday activities that elevated my heart rate for a total of 30 minutes in the day. But in the last 34 days, I’ve actually worked out 32 times.

… I haven’t been this active since I was in my early twenties and was always running, playing, and doing things every day!

Sometimes my workouts have been short, maybe twenty minutes on the bike or rowing machine; other days I’ve played hockey for 60 minutes or more.

There have been a few times that I’ve come home from work and felt too tired to exercise, but I’ve done it anyway.

Times that I couldn’t exercise between work and an evening meeting, even though it was 10:00 or 10:30 pm when I came home, I still put in time in the gym.

And that’s what’s helped me. I have a mini gym at home, one room in the house – my son’s old bedroom to be exact – where we have equipment and a TV.

The TV is critical because I don’t think I could keep working out without some kind of distraction.

I have three basic pieces of equipment that I use: a treadmill, my old bike on a trainer, and a rowing machine.

When I think about how well I’ve done exercising this past month, I also realize that it’s just a month. It’s too soon to say that I have a pattern or a way of life now that includes daily exercise.

And that is the important thing for me to remember. I’m not doing this to reach a goal, or to say that I completed something. I’m doing this to make a change to my life.

When I was young, I naturally got exercise every day. At my age and with my work, I have to build exercise into my routine because my days don’t naturally produce it.

I feel so good right now, maybe this is how I always felt when I was in my twenties … now I’m not taking it for granted.

Here’s the thing: I now have to work at something that I didn’t have to even think about 40 years ago. There was a time in your life when you didn’t think about changing or renewing yourself. But when you become a Christ-follower, you have to daily put on the new self, your Christ nature, by building the fruit of the Spirit into your life. Don’t neglect your new self.

That’s Life!

Paul

Galatians 5:22-23

Question: What are you doing to daily exercise your new nature?

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We All Need Great Neighbours 

It’s really nice to live on a street with great neighbours; it’s not something you should take for granted.

We’ve lived on the same street for 21 years. It’s a small cul de sac with only 10 houses on it, so basically all the homes face each other.

Most of our neighbours have lived on the street for many years – three of the families longer than we have, so we have gotten to know each other a little bit.

We talk more in the summer time, and we keep tabs on each other’s homes when someone’s away.

We even have a street BBQ once a year, and I don’t think we’ve missed a year in all the time we’ve lived here.

Sunday was a particularly busy day for Lily and I. We had church and then a seminar afterwards that kept us hopping right up until we left for the Junior hockey game.

By the time we were driving home from all the activities, we had been going for 11 hours and we were both kind of tired.

Oh, and by the way, it had been snowing all that time. … We haven’t had much snow this winter – I can count on one hand how many times I’ve had to shovel – but we got a pretty good dump yesterday.

It was probably the biggest snowfall of the year.

So when we pulled into our driveway after being away all day, I said to Lily, “Let’s tackle this snow in the morning.”

We pulled into the garage, shut the door and didn’t look back outside.

Instead we changed into sweats, ate some comfort food and watched a movie.

Well, Lil watched a movie … it was a romantic flick and I slept through most of it.

And that was all we did.

You could picture it like a movie scene where the snow outside is flying and the wind is howling, but you, the characters, are all warm under blankets, sitting next to a blazing fire in the fireplace. And there is a soft, warm glow of light that breaks through the curtains and casts a pattern on the snowbanks outside.

… Just take away the fireplace, the warm glow hitting the snow, and the howling wind and you pretty much have a good idea of our evening.

That was Sunday. The next morning when I got up and looked outside, the snow had stopped, and the plow had come by our street and cleared the road.

As I looked closely, I could see that someone had used a snowblower on our driveway – probably the previous night because there was a thin layer of snow covering the pavement.

Wow, that made my day!

My biggest problem with it is, I’m not sure which neighbour did it. It could have been any of three neighbours, or the son of a neighbour who is out of town.

Having great neighbours is never something to take for granted. … Thanks guys, whoever it was.

Here’s the thing: In life and on your street, it’s great to have neighbours you can count on. In your Christian walk, it’s also important to have people you can count on. They can help you through difficult times, and celebrate with you when you’re full of joy. They’ll be there when you need another set of hand, ideas, or support. Don’t take for granted Christian friends; they are there when you need them.

That’s Life!

Paul

Question: When has a friend come to your rescue? Leave your comments below.

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Oh, The Sweet Taste Of Victory

I can almost taste the victory – that’s the victory of completing the Apple watch fitness challenge.

I’m not sure if Apple thought that we weren’t using their watches to succeed at keeping up with our fitness goals or routines … maybe they just wanted to help us all be a little more motivated to get exercising at the beginning of the new year.

At any rate, they put out a challenge to Apple watch owners to complete their fitness rings every day for a week in January.

There are three fitness rings that the watch measures. One is standing. You complete this ring by standing a minimum of one minute per hour for 12 hours a day.

This sounds pretty easy, doesn’t it? But if you work at a desk or sit in a car, or do both, those hours can easily tick away without you standing in every hour.

You have to be conscious of it and get out of your seat for at least a little bit each hour.

Then there is the move ring. This measures the calories you burn simply by moving about in your day. You don’t have to put out much effort at all to get this ring swirling, but it won’t budge if you are sitting down most of the day.

And then there is the exercise ring. This ring measures when your heart rate is elevated – not like in a stress-filled meeting, but by exerting yourself physically.

These three simple rings wind around my watch face, and this week I’ve completed all three rings for six days.

Tomorrow is the last day and I know I will be able to do it.

I haven’t set the bar too high, but it did require me most days to do specific workouts for at least 20 minutes. For me, it’s either I play hockey, or use my stationary bike and rowing machine to get my exercise in.

It wasn’t a cinch but it also wasn’t hard for me to accomplish. The trick was to be aware of what I needed and make sure the day didn’t slip away without me getting in those necessary, needed elements.

For example, I knew on Thursday that I had an evening meeting in which I would just be sitting. During that day I was mostly sitting as well.

But I did have a midday meeting outside the office and so I decided to also spend a half hour on my bike and rower to ensure I completed my exercise ring before my evening meeting.

So what’s the prize for all this? Do I win a new Apple watch or get a discount on a new Mac computer?

… It would be nice to win some free software or something.

Unfortunately, none of the above. All I get is an achievement award that shows up in an app on my phone.

It’s not much; it’s sort of like the online course I took at the end of the year. When I completed the work, I got to print out a completion certificate with my name on it.

Wow … it probably won’t get framed or put on the wall.

But along with the satisfaction of completing the challenge, there is the knowledge that a healthier body will enable me to live longer and with more energy. … Sweet victory!

Here’s the thing: Though there may not be any big wow’s for daily living for God, you do experience God working through you and you get to spend eternity with God in heaven. … Sweet victory!

That’s Life!

Paul

Question: What do you find satisfaction in? Leave your comments below.

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I Just Renewed My Muscles

I finally have some life back in my muscles. I am feeling better than I have in a long time on the ice.

It’s sort of like Popeye in reverse. Remember that cartoon character? Popeye would get beaten down, usually by Brutus, and just when it looked like Brutus would finish him off, Popeye would say, “That’s all I can stands; I can’t stands no more.”

Then he would pull a can of spinach – yes, a can of spinach – right out of his shirt.

It’s only through the magic of television that he could hide that spinach there.

But once he ate that spinach, he got new strength and “he was strong to the finish cause he ate his spinach. He’s Popeye the sailer man (toot toot)” … You have to see the cartoon.

I did the opposite. I didn’t eat anything to give me renewed strength; I cut something out.

Back in November, I wrote a post about how my muscles were really giving me some pain when I played hockey. I was trying to figure out what was causing it – maybe medication, maybe my heart, maybe sugar. You can read that post here.

I decided to try cutting out sugar … well, not cut it out entirely; we were just about to head into the Christmas season.

My plan was to reduce sugar by cutting out snacks and junk food.

It’s been two months, and I said I would report back on this topic. This is what I discovered …

I dropped some weight over these two months – about eight pounds to be exact – and I didn’t do anything other than reduce my sugar intake.

Yes, I still have my hot wings and a can of Dr. Pepper on Saturday nights, but that’s pretty much the only time I have pop or fried food all week. … I’ve tried to cut out french fries as much as possible.

I purposely didn’t try to exercise any more than I had, so the weight loss is due solely to the diet change.

Here is something else: I feel good. I actually want to remember how I feel right now because that might keep me going when I get tempted to get back into sugar.

The other thing that seems to have changed is my hockey playing. I was experiencing muscle pain and fatigue in a huge way. That pain and fatigue is gone.

Now, I’m not sure if it’s because I’m not ingesting sugar like I was or if it has to do with me having a few less pounds to carry around on my skates.

But I will take that mystery and live with it.

The last several times playing hockey have been a treat for me. I don’t feel like an old man out on the ice.

I feel more like Popeye – strong to the finish. I like how this feels, and it’s way better than the momentary enjoyment of a chocolate bar.

Here’s the thing: After you have confessed your sin, take a moment to think about how you feel, how close you feel to God, how grateful to God you are, how you want to please Him with your life. Then remember that feeling because you will be tempted to sin again. And when you’re tempted, remember how you feel pleasing God with your life. That may keep you from falling to sin again.

That’s Life!

Paul

Question: What do you need to add to or cut out of your life? Leave your comments below.

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Comfort Is A Problem Moving Forward

There is something about old things that draw us back to find comfort in them.

I was just realizing this in the aftermath of Christmas.

My wife, Lily, and I had our two children home with us for a few days over Christmas. Yesterday we said goodbye to our daughter. Now that the house is a little more spacious, I realize that it’s really a little more empty.

Those few days with the family home brings back a comfort that we don’t want to end; we want it to stay.

That’s why we like old music; we find a comfort there that we don’t want to see leave.

That’s why it’s hard to make eating changes; there is a comfort in having that chocolate bar at 9 pm.

We can’t stop time, that’s for sure. We also can’t stop our kids from developing their own plans, dreams and pursuits. But it’s not like we can’t go on without the comfort of the old.

So what happens when we feel a little empty, when the comfort of having our children back home comes to an end?

We suck it up and accept it!

There are, however, some things we have much more control over. It is with those things that we struggle with leaving the comfort behind.

The comfort is like a craving – a craving that is stronger than your willpower, stronger than what you know is best.

Food is one of those areas for me – junk food, that is. It’s hard for me to say no to it. I crave sweet things more than most people.

But in the last month, I’ve tried to cut a lot of sweet stuff out of my life. … I know, this was a crazy idea to have around the Christmas season, but you have to start sometime.

This is what I’ve found: I feel better when I cut sweet things out of my life. I feel healthier, I lose weight, and it probably lowers my cholesterol all at the same time.

It sounds good, but in the evening when I look in the pantry, or on the counter, or if I walk into the living room, there are dishes of candy everywhere – sweet, mouth-watering candy!

Even though I have more reasons to say no to eating the sweets, there is a comfort in indulging in them.

I know I will not feel as good having that third cookie or eating several chocolate-covered almonds after already having a little of my toffee. But you know what? There is comfort in doing it anyway.

… That’s just one example. It really comes down to not being controlled by our comforts.

What do you want to do or change as you enter this new year? Start by figuring out how you are going to do without the comfort you find in whatever you want to change.

That’s the key.

Here’s the thing: At the beginning of a new year, make a commitment to God that you want to deepen your relationship with Him. To do that it will mean you have to make some changes that will most likely include doing away with some comforts. Figure out how you will put those particular comforts behind you so that you are free to move forward.

That’s Life!

Paul

Question: What is one of your comforts you don’t want to part with? Leave your comments below.

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Tough Experiences Become Fond Memories

It’s funny how you can look back on tough experiences with fond memories.

The other day I was sitting in the dressing room at an arena talking about playing hockey outdoors.

There was a young guy with us, probably about 14 years old. He had no clue what most of us experienced growing up playing pond hockey.

I’m sure he’s played some hockey outdoors, maybe even on a frozen lake or pond, but certainly not in the conditions most of us did.

When I was growing up, the only indoor hockey you got to play were league games, and then even some of them were on outdoor rinks.

On those cold winter nights you would layer up under your equipment and then somehow fit a toque under your helmet.

That pompom was always a sore spot – literally! It made your head sore in one spot.

Fortunately, in those days hockey helmets never fit all that exactly so there was a little wiggle room for that little wool ball on the end of your hat.

But that really was nothing compared to the after school hockey we played on the Humber River.

We lived pretty close to the ravine and it was a perfect spot to set up a hockey game. We would get our stuff together and carry our skates slung over our hockey stick, like a hobo leaving town.

We had to cross the high school football field and walk down the hill into the ravine, being careful not to fall as there was no real path; it was almost straight down.

Sometimes we had to bring shovels, or a net, but often we used our boots as goal posts.

We would play until it was too dark to see, or we got too cold to keep going.

The latter was most common. We would get so cold that we couldn’t or wouldn’t take off our skates. We just couldn’t bare the pain, so we would walk home in our skates.

That’s right! – we had to climb out of the ravine with our skates on, dulling them on the dirt and snow, gouging them on the rocks and stones.

Usually by the time we got up the hill, we were crying or on the verge of it. It was a long walk going from one end of the football field to the other.

… And we’re talking a Canadian football field – 10 yards longer plus the extra yardage of the end zones.

By that time our fingers didn’t work to hold on to our boots. We had to carry them like you would a baby in your arms.

Our toes were so cold, the pain was excruciating. But there was still one more hurdle to climb.

And yes, we had to climb. We climbed a 6 foot metal frost fence because the thought of walking around and taking the extra time was unthinkable.

Boots and sticks were flung over the fence, then skates and all we climbed up the fence and over.

From there it was a short distance to the warmth of our home, to mom, hot chocolate, and the utter pain of thawing toes and fingers.

We’d swear we’d never do that again. But the next night we’d be at it all over again.

Here’s the thing: Those tough times shaped us. We were stronger, more determined because of those times. When you battle spiritually, remember those wounds will bring a perseverance and character that you will look back on with fondness.

That’s Life!

Paul

Question: What has been a tough experience that made you stronger? Leave your comments below.

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Today Is Special; Everything Changes Tomorrow

Today (November 19th) is a special day; tomorrow everything is supposed to change.

… I remember the day before we had our first child … life was so different. Everything changed the next day.

Life was just Lily and I. The next day when Karlie arrived everything about life was different – what we thought about, how we approached our day, how we made plans.

I remember going to the mall the day before our daughter came on the scene. It was a spur of the moment decision; we just left the house, got in the car and drove to the mall.

I remember going to the mall after Karlie was born. When we wanted to go, we couldn’t because Karlie was napping. Then when she woke up she needed to be fed. We packed a bag and finally got her ready, but just before we were to leave she needed changing.

I almost threw my hands up and said, “Forget it! It’s not worth it; it’s too much work.”

One day changed going to the mall into a whole new experience.

Today we are on the cusp of that kind of day. Tomorrow we are supposed to get snow for the first time this year – and it’s supposed to be significant.

Today, however, it’s sunny and plus 16°C. I’ve already played hockey this morning and got in my exercise for the day.

But this is most likely the last day of the year I will be able to go biking. Everything changes tomorrow.

After today, I will need a fat bike to ride the trails at my club … and I’m pretty sure Lily isn’t convinced that I need to spend $1200 – $1500 on a fat bike just so I can keep riding in the winter.

So this is my last chance to take my bike out. It will be 4 1/2 – 5 months before I ride again.

That’s the thing – tomorrow brings such an abrupt change. It’s not slow or gradual; it’s all of a sudden.

… When I was in grade 4, all my stories started that way. I would write, “All of a sudden” at the top of the page and then continue with some action.

My teacher responded the same way to all those stories by giving me another “C”. It was a predicable mark, not all of a sudden. For some reason, she wanted me to develop the plot before I got to the “all of a sudden”.

As I sit here planning my day, all I can think about is the “all of a sudden” snow we are supposed to get tomorrow.

Today I need to go for that bike ride, put up the Christmas lights, and apparently I need to wash our new car because I’m told it looks dirty.

Well, tomorrow it won’t matter how clean the car is today. Tomorrow it will be dirty. And I’m sure there will be some mild temperatures in the next few weeks for me to put up the Christmas lights.

But it’s today or never for that last bike ride. I think I need to escalate it to the top of today’s list.

Here’s the thing: Christ’s return will be one of those “all of a sudden” stories. It will be the day everything changes. We need to do something today so that we are okay when everything changes, when “all of a sudden” happens. Be sure you’re right with God by placing your faith in His Son, Jesus Christ.

That’s Life!

Paul

Question: What would you do if you knew everything was changing tomorrow? Leave your comments below.

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Playing Hockey With The Old Man

The old man showed up yesterday on the ice … and the old man was me!

hartman-hockey-3

It’s been a slow start back to playing hockey regularly.

The first time I played this fall I felt pretty good. I had some speed, hands weren’t too bad, scored a few goals. Things were looking promising.

I had worried that after turning 60 in June I somehow wouldn’t be able to skate any more or pass or shoot.

But from my first outing, things seemed just like they were when I left the ice in the spring.

Now I’m about a month into playing again and yesterday there was a shortage of players for shinny. We had to play four aside with only one sub.

Let me tell you, I needed that sub!

I think I was coming off the ice twice as much as the other guys on my team … and it wasn’t because I was trying to be courteous.

I needed to come off; I was dying!

With only four guys on the ice, there is so much more ice to skate and it was wearing me out. Mostly my legs were in a lot of pain.

It felt like I had shin splints after about 30 seconds into a shift – sharp pains in my shins that traveled up to my thighs as well.

All I needed was about a minute on the bench and my legs returned to normal, but it sure made it tough to skate when I was out there.

It didn’t help that I had the three oldest guys playing on my team. In fact, we may have had the four oldest.

The young guys on the other team didn’t seem to want to take it easy on us either. They checked us close and made us really work to get the puck out of our end.

I felt like an old man, not able to skate like I once could, having to take rests more frequently than the others.

It was pretty discouraging.

I know I could still skate well if I didn’t have the pain, and I know I could have more stamina if I was in a little better shape.

The pain in my legs has been happening since I had a heart attack over four years ago. But it has gotten a little worse.

I’ve tried loosening my equipment, and drinking insane amounts of water, but the pain doesn’t seem to be a circulation or an electrolyte problem.

I think it’s coming down to either my medication messing with my muscles, too much sugar in my system, or my heart not working at the capacity it needs to to enable my legs to work properly.

… I really don’t want it to be the latter reason. So my next step is to work on my sugar intake. For the next while I’m going to cut all deliberate, unnecessary, gratuitous sugar from my diet.

Let’s see how that goes and how it effects my muscles. I’ll check back on this later.

Here’s the thing: When you face something that doesn’t seem right, always question it, seek to discover possible reasons for it, and try potential solutions to solve it. The best environment for this is in consultation with God. Meet with and ask God for help as you question, discover and try to get past what you’re facing.

That’s Life,

Paul

Question: What difficulty have you faced and just accepted, rather than trying to solve? Leave your comments below.

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What To Do When You Push It Too Hard

I’ve been pushing myself pretty hard lately … too hard, in fact.

manager

I came off of my summer vacation without having done very much – mostly hanging out at the beach and doing things with my family.

Oh yes, and eating an enormous amount of candy.

Then coming off of vacation, I threw myself into work. I spent one week in the office and then the next week I spent back at my cottage planning for the year.

… I think that week took more out of me than my first week after vacation. I worked every morning, afternoon and evening because I was alone, and needed to get everything done by the time I left.

There were some late nights, but I knew I would be glad I spent the time once I completed my planning.

This week I’ve poured myself back into work at the office, working and not doing much else.

I’m just coming to realize that I’ve been pushing myself too hard. I need to watch it and be smart about the next few weeks.

The issue is my emotional state. I’ve noticed I have a lack of emotion lately and that is concerning. I have not been attending to my emotions – it’s been all work – and now I’m depleted in the emotional department.

What brought this to my attention was a sermon I was writing on emotional health. For an illustration, I wanted to use a story I remembered reading about a famous pastor who had had an emotional breakdown.

I’d read an article about him years ago, so I googled his name and found the story. My intent was to get the facts straight and then get back to writing my sermon.

But as I read his story, it rang true with my life. I read the whole article again and concluded that my “emotional gauge”, as he put it, was on the low side … not critical but going in that direction.

Two things he wrote made sense to me and that’s what I intend to work on.

First you have to engage in things that bring you joy, things that take you away from the heavy load you are carrying, whether that be work, worry, pressure, or … well, you get the idea.

For me that might be golfing, biking, playing hockey, or kicking back and listening to music.

Second, your emotional reservoir takes time to fill up.

There is no quick fix, so you have to regularly engage in emotionally strengthening activity … which isn’t easy because the crazy thing is you don’t feel like doing it.

It’s easy to make excuses to get out of doing these activities. You literally have to schedule them, force yourself to do them, and keep doing them.

That’s good advice and it’s what I need to be doing over the next little while to get myself in post-vacation shape again.

Here’s the thing: What I’ve written so far is good, logical advice, but there is another piece to your emotional health, and that is God. Take time with Him and seek His help. Ask Him what is at the root of your emotions and what you need to do. Then pause and wait till He gives you His answer. When you have it, go do it. God’s grace is sufficient for you and His power is made perfect in your weakness. I read that somewhere (2 Corinthians 12:9).

That’s Life!

Paul

Question: What is your emotional state right now? Leave your comments below.