month

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Exercising Every Day For a Month – Not Bad!

Going into my vacation, I was concerned about one thing – exercising.

You see, I had gone almost six months without missing a day of exercising at least thirty minutes per day. Who wants to break a streak like that?

When I’m at home, I have options. There are always outside activities that I can do like mountain biking, golf, or baseball. But I have a backup when I can’t do something outdoors. I have a home gym that I can work up a sweat in.

Being at the cottage for an extended period of time, I only had the outdoor option … and this summer’s weather had not given me much confidence in my ability to get thirty minutes of outside exercising in every day.

Looking back, it rained every few days. We would just be getting into a pattern of sunny, warm weather when the clouds would roll in and dampen everything – literally.

Somehow through all this I was able to exercise every day.

There were a couple of times my exercise took the form of a power walk, but walking along the beach really fast is not my idea of enjoyable exercise. If I’m going to walk the beach, I want it to be a little more like a slow stroll.

So mostly I rode my bike. When the mountain biking trail I ride was too wet and nasty, I was able to find time between the rain drops to get a half hour ride down to Sauble Falls and back.

I’ve never looked at my weather app as much as I did on this vacation. I’d get up in the morning, look outside, check my app and think, “Okay, if I get my ride in at 10 o’clock I’ll beat the sprinklers.”

… I remember playing golf years go, early in the morning or late in the evening, before they had underground watering systems.

There were hoses and sprinkler heads on the fairways, with water spraying in a circle like a ticking clock.

If your ball landed in one of the spray zones, you would wait for the spray to pass by and then quickly move in to take your shot before the sprinkler came around again.

You had to dodge the water system in those days.

That’s what I was doing on vacation – dodging the big water system in the sky … even down to the last day!

My plan was to get up and get in one last ride on the trails before I packed the car and left for home.

But no way; the rain started at 7 am. That meant exercising on my last day of vacation would have to happen at home. Well, at least it was there waiting for me, with no weather conditions to consider.

My biggest concern going into vacation was being able to somehow exercise every day outside, regardless of the weather.

I did it! I got wet a few times, I caught a few breaks, and even on those days I just didn’t feel like doing much of anything, I still got it done. Not bad at all.

Here’s the thing: In life there are challenges every day. You don’t know when or what form they will take so you can’t avoid them or even make contingency plans. You just have to deal with them as they come and figure out a way through them. When you know this is true, it only makes sense to seek God every day for His wisdom and direction through the challenges.

That’s Life!

Paul

Question: What challenge are you facing today? Leave your comments below.

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It’s Been A Month Of Exercise

In the past month I’ve only missed two days of exercise. For some people that might not be a big deal, but for me it’s huge.

This year so far I’ve been trying to complete the rings on my watch. I wrote a blog about it and you can read that one here.

The three rings represent calories burned while moving, standing for at least one minute for each of twelve hours in the day, and completing 30 minutes of exercise a day.

… That last ring needs some explaining: Exercise as recorded on my watch is any time my heart rate is elevated past a certain range for a minute or so.

Most days I will get a few minutes of exercise just doing what I do in a day. If I’ve walked somewhere fast or shovelled snow, I’ll get that ring to move a little.

There are some days – and in the last month there were two – that I completed that ring by doing everyday activities that elevated my heart rate for a total of 30 minutes in the day. But in the last 34 days, I’ve actually worked out 32 times.

… I haven’t been this active since I was in my early twenties and was always running, playing, and doing things every day!

Sometimes my workouts have been short, maybe twenty minutes on the bike or rowing machine; other days I’ve played hockey for 60 minutes or more.

There have been a few times that I’ve come home from work and felt too tired to exercise, but I’ve done it anyway.

Times that I couldn’t exercise between work and an evening meeting, even though it was 10:00 or 10:30 pm when I came home, I still put in time in the gym.

And that’s what’s helped me. I have a mini gym at home, one room in the house – my son’s old bedroom to be exact – where we have equipment and a TV.

The TV is critical because I don’t think I could keep working out without some kind of distraction.

I have three basic pieces of equipment that I use: a treadmill, my old bike on a trainer, and a rowing machine.

When I think about how well I’ve done exercising this past month, I also realize that it’s just a month. It’s too soon to say that I have a pattern or a way of life now that includes daily exercise.

And that is the important thing for me to remember. I’m not doing this to reach a goal, or to say that I completed something. I’m doing this to make a change to my life.

When I was young, I naturally got exercise every day. At my age and with my work, I have to build exercise into my routine because my days don’t naturally produce it.

I feel so good right now, maybe this is how I always felt when I was in my twenties … now I’m not taking it for granted.

Here’s the thing: I now have to work at something that I didn’t have to even think about 40 years ago. There was a time in your life when you didn’t think about changing or renewing yourself. But when you become a Christ-follower, you have to daily put on the new self, your Christ nature, by building the fruit of the Spirit into your life. Don’t neglect your new self.

That’s Life!

Paul

Galatians 5:22-23

Question: What are you doing to daily exercise your new nature?