mood

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I Need To Change My Mood

It doesn’t take much to change a mood. A mood is often dictated by events.

Music can put you in the mood, and lighting can set the mood. 

As a hockey chaplain, I meet with players for chapel, but also to check on them personally. This week I chatted with some of the guys after they had lost all three games on the weekend.  You could tell that, even though it was three days past the weekend, there was still some sting from the losses. Their shoulders were drooping a little.  

But this Friday my guys won 4-1 and the mood was different. The guys who were a little shruggy on Wednesday were all smiles after their game win on Friday. 

It didn’t take three wins to change their mood, or a long period of time – just one win did it. 

I remember years ago when you could buy mood rings. They were supposed to reveal the kind of mood you were in by their changing colours. Of course, it couldn’t really tell what kind of mood you were in; it changed colour depending on your body temperature. 

Kids would tease each other for being in love if the stone turned red. But you could quickly get the stone to change your mood by how you held it or placed it on your skin. 

A “yes” or a “no” can also change your mood in an instance. 

You can go into a meeting with your boss to ask him for a raise. A “yes” from him puts you on cloud nine, but a “no” sends you down into an emotional pit. 

One time I was looking forward to going biking on the trails. I hadn’t been on my bike in a week. But when I got up that morning, the rain washed my hopes of a bike ride down the drain … my mood took a downturn rather quickly.

Over the last little while my mood hasn’t been the greatest. There have been a few things that have been really disappointing and they have kind of locked me into a bad mood. 

There has not been anything to change my mood either – no positive that might jolt me out of my mood. 

It seems like my circumstances are dictating my mood, that I’m at the mercy of something out of my control. I feel like a puppet with other people and happenings pulling my strings. I don’t like the mood I’m in but I’m dependent on someone or something to get me out of it. 

But that’s not really true. Things, events, and other people don’t control my mood – I do. 

Your mood is actually based on a decision – your decision. 

I choose what mood I am in. Sure, it’s based on peripherals, but I have control of the decision. 

So today I’m changing my mood. I’m not going to be grumpy, sad, or sullen. It’s my decision, so today’s going to be a good day.

Here’s the thing: You can let your circumstances discourage you and take your hope away, but that is your choice. Resist discouragement and disappointment by focussing on God’s goodness yesterday, His presence today and His promises tomorrow. You have the choice to either zero in on your purpose or your problem, on God’s power or your weakness, on Christ or your circumstance. What’s it going to be? You decide.

That’s Life!

Paul

Question: What’s got you down lately? Leave your comments below.

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Choose Your Socks Wisely

This is a reblog of a post I wrote on May 21, 2013

They say you never know what a day will bring, but sometimes you can sense a day is going to have a certain theme to it. It would be nice if you could go to a drawer and, like picking out a pair of socks, pick your day’s mood (and, of course, check to make sure there’s no holes in it).

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Some people get up on the wrong side of the bed. Others roll out of bed the wrong way and voila, their day seems to be magically selected for them. Fortunately for me, I usually roll out of bed feeling good about what is ahead for me.

Unfortunately, that feeling doesn’t always last very long. The sock drawer effect happens and I pick out a day of frustration to wear like a ratty, old pair of sweat socks.

That happened to me recently. For the first hour or so (getting up, doing my devotions, showering and having breakfast) everything went well. Then I was informed that I needed to drive my wife somewhere on my way to work.

Sometimes it just takes a little rewriting of the daily script to initiate “a day of interruptions” theme. … Oh, and believe me, that did it! Driving Lily to her destination, I was a little agitated. It detained me from getting down to my planned work.

When I finally got to work, in walked an unplanned, unscheduled, perfect illustration for my “interruptions” day. The man was seeking help but each time he had come the previous week, he had been told to come back as I had been on vacation.

The last time he had been told to phone first before he came in. Instead, he just showed up. He was in need of some financial assistance and though I am not a money lender, as a pastor I am used to trying to help out people in his position.

He needed food and the solution was to get him a grocery store gift card. However, after being put off a few times already, he was not in a mood to be put off again.

As I listened to his story, my heart went out to him. Yes, it would be an interruption for me to stop what I was doing to go buy him a gift card, but I felt that’s what I should do.

Unfortunately, he had a few restrictions. He could not go to the grocery store that was the closest to the church. The next closest did not have a store near where he lived.

That meant this interruption would take even longer. Half way there I remembered I had taken my wallet out of my pocket and it was still on my desk at church, so I turned around and went back.

I got the wallet, drove back to the grocery store, and bought the gift card only to notice that the store was affiliated with a grocery store that was close to the church. I could have purchased the card there and saved half the time!

That’s how my day went, one thing after another … until I got home and changed my socks.

Here’s the thing: You can focus on the frustration of each day and get all agitated inside. OR you can view the events of the day as things God brings your way and deal with them as opportunities to serve Him. Your choice.

That’s Life!

Paul

Question: What is your biggest frustration?  Leave your comment below.

by

Choose Your Socks Wisely

They say you never know what a day will bring, but sometimes you can sense a day is going to have a certain theme to it. It would be nice if you could go to a drawer and, like picking out a pair of socks, pick your day’s mood (and, of course, check to make sure there’s no holes in it).

4635034683_c9c77541d4_z

Some people get up on the wrong side of the bed. Others roll out of bed the wrong way and voila, their day seems to be magically selected for them. Fortunately for me, I usually roll out of bed feeling good about what is ahead for me.

Unfortunately, that feeling doesn’t always last very long. The sock drawer effect happens and I pick out a day of frustration to wear like a ratty, old pair of sweat socks.

That happened to me recently. For the first hour or so (getting up, doing my devotions, showering and having breakfast) everything went well. Then I was informed that I needed to drive my wife somewhere on my way to work.

Sometimes it just takes a little rewriting of the daily script to initiate “a day of interruptions” theme. … Oh, and believe me, that did it! Driving Lily to her destination, I was a little agitated. It detained me from getting down to my planned work.

When I finally got to work, in walked an unplanned, unscheduled, perfect illustration for my “interruptions” day. The man was seeking help but each time he had come the previous week, he had been told to come back as I had been on vacation.

The last time he had been told to phone first before he came in. Instead, he just showed up. He was in need of some financial assistance and though I am not a money lender, as a pastor I am used to trying to help out people in his position.

He needed food and the solution was to get him a grocery store gift card. However, after being put off a few times already, he was not in a mood to be put off again.

As I listened to his story, my heart went out to him. Yes, it would be an interruption for me to stop what I was doing to go buy him a gift card, but I felt that’s what I should do.

Unfortunately, he had a few restrictions. He could not go to the grocery store that was the closest to the church. The next closest did not have a store near where he lived.

That meant this interruption would take even longer. Half way there I remembered I had taken my wallet out of my pocket and it was still on my desk at church, so I turned around and went back.

I got the wallet, drove back to the grocery store, and bought the gift card only to notice that the store was affiliated with a grocery store that was close to the church. I could have purchased the card there and saved half the time!

That’s how my day went, one thing after another … until I got home and changed my socks.

Here’s the thing: You can focus on the frustration of each day and get all agitated inside. OR you can view the events of the day as things God brings your way and deal with them as opportunities to serve Him. Your choice.

That’s Life!

Paul

Question: What is your biggest frustration?  Leave your comment below.