motivated

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Oh, The Sweet Taste Of Victory

I can almost taste the victory – that’s the victory of completing the Apple watch fitness challenge.

I’m not sure if Apple thought that we weren’t using their watches to succeed at keeping up with our fitness goals or routines … maybe they just wanted to help us all be a little more motivated to get exercising at the beginning of the new year.

At any rate, they put out a challenge to Apple watch owners to complete their fitness rings every day for a week in January.

There are three fitness rings that the watch measures. One is standing. You complete this ring by standing a minimum of one minute per hour for 12 hours a day.

This sounds pretty easy, doesn’t it? But if you work at a desk or sit in a car, or do both, those hours can easily tick away without you standing in every hour.

You have to be conscious of it and get out of your seat for at least a little bit each hour.

Then there is the move ring. This measures the calories you burn simply by moving about in your day. You don’t have to put out much effort at all to get this ring swirling, but it won’t budge if you are sitting down most of the day.

And then there is the exercise ring. This ring measures when your heart rate is elevated – not like in a stress-filled meeting, but by exerting yourself physically.

These three simple rings wind around my watch face, and this week I’ve completed all three rings for six days.

Tomorrow is the last day and I know I will be able to do it.

I haven’t set the bar too high, but it did require me most days to do specific workouts for at least 20 minutes. For me, it’s either I play hockey, or use my stationary bike and rowing machine to get my exercise in.

It wasn’t a cinch but it also wasn’t hard for me to accomplish. The trick was to be aware of what I needed and make sure the day didn’t slip away without me getting in those necessary, needed elements.

For example, I knew on Thursday that I had an evening meeting in which I would just be sitting. During that day I was mostly sitting as well.

But I did have a midday meeting outside the office and so I decided to also spend a half hour on my bike and rower to ensure I completed my exercise ring before my evening meeting.

So what’s the prize for all this? Do I win a new Apple watch or get a discount on a new Mac computer?

… It would be nice to win some free software or something.

Unfortunately, none of the above. All I get is an achievement award that shows up in an app on my phone.

It’s not much; it’s sort of like the online course I took at the end of the year. When I completed the work, I got to print out a completion certificate with my name on it.

Wow … it probably won’t get framed or put on the wall.

But along with the satisfaction of completing the challenge, there is the knowledge that a healthier body will enable me to live longer and with more energy. … Sweet victory!

Here’s the thing: Though there may not be any big wow’s for daily living for God, you do experience God working through you and you get to spend eternity with God in heaven. … Sweet victory!

That’s Life!

Paul

Question: What do you find satisfaction in? Leave your comments below.

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Sunday Morning Blues

There is something about a rainy day that makes us lazy. I wonder if there is some kind of chemical that reacts with the air and then is released in an invisible form. We then breath it in and get lethargic.

rain on window

It’s Sunday morning, I’m on vacation, but it’s raining. You know, one of those days where the clouds aren’t going anywhere, and if the rain stops falling from the sky, it’s only for a short twenty minute coffee break before it’s back to that constant dripping from the heavens.

Before I was really awake, I’m sure I was breathing in that invisible mist that got me thinking negatively about the day. I started thinking that maybe I wouldn’t bother going to church. Ya, maybe just take it easy and sit around the cottage doing nothing. That seemed attractive for a while.

… Until I started thinking of what that would entail. It would mean I could stay in my sweats a little longer, look out the window at the rain and complain about what a crappy day it was.

When I thought about it, it didn’t sound all that fun. I guess if I drank coffee and never got a chance to read, I might look forward to a dull, overcast, drizzly kind of day. I could sip a big mug of coffee and curl up in a big sweater or afghan and read some fluffy novel.

But then I would not only have to love coffee, I would also have to be female! Most guys would just mope or find something in the basement to fix or tinker with, all the while complaining at how crummy the day was.

I’m not sure what it was … it could have been that my pillow acted like a gas mask and prevented the air-born, mood-altering drug from entering my system … but I actually started to think rationally.

It was then that I thought I needed to make this day count for something.  I should go to church. I should go to church because it’s an opportunity to praise God and hear something from the Bible that I could apply to my life.

Hey, on a day like this, all gloomy and damp, I should go to church because I’m doing nothing else anyway. Why would I stay home and do nothing when I have a standing invitation to show up with other people and be challenged in my relationship with God?

At the very least, if the rest of the day would be spent watching someone else drink coffee and read a novel, at least for an hour or so I could get some relief from that.

I might later be able to go to the beach, or play golf, or go on some kind of excursion, but now I could recoup a small portion of the day and get some positive spiritual input for my weary soul.

Here’s the thing: It really doesn’t take all that much to get us to excuse ourselves from doing something, just to do nothing. We don’t feel any better doing it, it doesn’t make the day more enjoyable, but it does prevent us from gaining something spiritual that we might not get otherwise. … I’m getting my crew going this morning and we’re off to church.

That’s Life!

Paul

Question: What tempts you, more than anything else, to excuse yourself from church? Leave your comment below.