muscles

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I Just Renewed My Muscles

I finally have some life back in my muscles. I am feeling better than I have in a long time on the ice.

It’s sort of like Popeye in reverse. Remember that cartoon character? Popeye would get beaten down, usually by Brutus, and just when it looked like Brutus would finish him off, Popeye would say, “That’s all I can stands; I can’t stands no more.”

Then he would pull a can of spinach – yes, a can of spinach – right out of his shirt.

It’s only through the magic of television that he could hide that spinach there.

But once he ate that spinach, he got new strength and “he was strong to the finish cause he ate his spinach. He’s Popeye the sailer man (toot toot)” … You have to see the cartoon.

I did the opposite. I didn’t eat anything to give me renewed strength; I cut something out.

Back in November, I wrote a post about how my muscles were really giving me some pain when I played hockey. I was trying to figure out what was causing it – maybe medication, maybe my heart, maybe sugar. You can read that post here.

I decided to try cutting out sugar … well, not cut it out entirely; we were just about to head into the Christmas season.

My plan was to reduce sugar by cutting out snacks and junk food.

It’s been two months, and I said I would report back on this topic. This is what I discovered …

I dropped some weight over these two months – about eight pounds to be exact – and I didn’t do anything other than reduce my sugar intake.

Yes, I still have my hot wings and a can of Dr. Pepper on Saturday nights, but that’s pretty much the only time I have pop or fried food all week. … I’ve tried to cut out french fries as much as possible.

I purposely didn’t try to exercise any more than I had, so the weight loss is due solely to the diet change.

Here is something else: I feel good. I actually want to remember how I feel right now because that might keep me going when I get tempted to get back into sugar.

The other thing that seems to have changed is my hockey playing. I was experiencing muscle pain and fatigue in a huge way. That pain and fatigue is gone.

Now, I’m not sure if it’s because I’m not ingesting sugar like I was or if it has to do with me having a few less pounds to carry around on my skates.

But I will take that mystery and live with it.

The last several times playing hockey have been a treat for me. I don’t feel like an old man out on the ice.

I feel more like Popeye – strong to the finish. I like how this feels, and it’s way better than the momentary enjoyment of a chocolate bar.

Here’s the thing: After you have confessed your sin, take a moment to think about how you feel, how close you feel to God, how grateful to God you are, how you want to please Him with your life. Then remember that feeling because you will be tempted to sin again. And when you’re tempted, remember how you feel pleasing God with your life. That may keep you from falling to sin again.

That’s Life!

Paul

Question: What do you need to add to or cut out of your life? Leave your comments below.

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How To Keep Your Lights Working

I don’t know what we’d do without lights. I guess we would all go to bed earlier … and wake up later.

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Lights keep us working late; they keep us going when we run out of daylight.

Recently I’ve realized that I have lights IN me. They’re called electrolytes.

Actually, I’ve know about them for many years, but recently I clued into something about them that is making a difference in my exercising.

For some time I’ve been having muscle problems when I play hockey or do anything strenuous. What happens is my muscles in the lower half of my body feel like they have been exercised to the max and I just can’t get any more out of them.

That would be understandable at the end of a workout or near the end of a game of hockey, but unfortunately it happens to me very soon after I start exercising or on my first shift playing hockey.

I thought it was a reaction to the medication I take. I even wrote about that and you can read that post (here).

But it’s more than the medication. What my research is revealing to me is I need more lights or “lytes”, that is, electrolytes.

My son just laughs at me like, “How can you be so old and not know this?”

You see when I play hockey I don’t drink any water. I’m sweating tons of it but not replenishing any.

In other words, I use lots of electrolytes but I’m not putting any back into my body.

And I really need them so that my muscles don’t seize up!

Over the last couple of months I’ve been experimenting. I’ve been loading up on water before I play hockey and, amazingly enough, during the game as well.

I actually take a water bottle out to the bench, just like most of the other guys. I guess I’m not special after all, just normal like everyone else.

This hydrating myself has worked pretty well. I’ve noticed a marked difference but it’s not perfect. I still have shifts where my muscles feel all worn out.

So today I tried something different. I thought maybe I needed more electrolytes than what I get in just plain water. I decided to guzzle a bottle of Gatorade before the game.

Well, I would have drank Gatorade because my son works for Pepsi. But the vending machine only sold Powerade so I downed a bottle before I hit the ice.

As I said before, I don’t know what we’d do without “lytes”. This electrolyte-packed drink kept my muscles from barking at me the whole game. Not once did I get a message to stop skating and take a rest.

I think I’m on to something here and I’ll keep the experiment going until I come to a definite conclusion.

Oh ya, and I’ll keep taking a bottle of water out to the bench.

Here’s the thing: Like with your body, spiritually you can only give so much before you need to replenish. The warning signs that you are not getting enough spiritual nutrition will be a lack of love for God and a heaping pile of unconfessed sin. To replenish, you need to read God’s Word, but not just read the words, soak them in, ask questions and personalize what you read. Your spirit will be renewed and you will be able to keep going, staying strong spiritually.

That’s Life!

Paul

Question: What problem have you been trying to find an answer to? Leave your comment below.

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When The Wind Is Against You

This afternoon I looked out our front window and the scene that faced me got me humming a song from 1968.

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I was looking at our 30 foot high maple tree, blowing in the wind like it was being beaten into submission by an angry UFC heavyweight.

It’s remarkable that in an instance you can be transported to a song you haven’t heard in dozens of years. Oh, the song? It was “Windy” by the Association.

The song describes two sides of the wind: there’s the “Who’s tripping down the streets of the city, smiling at everybody she sees” side of the wind, and then there’s the “And windy has stormy eyes” side of the wind.

Now, I’m almost certain that the song is about a person, a girl I would wager, who has huge mood swings. She can be great to be with, or she can be your worst nightmare.

Well, the wind today in my corner of the world has all the makings of a horror show … just add some dark skies, lightning flashes and the stage is set.

Earlier in the morning, I experienced the force of the wind personally. I rode my bike in a “Ride for Refuge” fundraiser. It was a 25 km loop during which I affirmed why I like to ride off-road.

For one thing, the trees make a great buffer for the wind. Secondly, it is so boring riding in straight lines with only the pavement and the gravel shoulder to look at.

And then there was the wind – yes, the kind of wind with stormy eyes. Some of the gusts were so strong that if you stopped peddling you would just stop, no coasting.

I wanted to keep about a 20 km/hr average speed, but when the wind was against me, I could,  at times, only muster about 11km/hr.

But when the wind was lambasting me from the side, it literally pushed my bike sideways, so that I had to over-correct my steering.

I made it though. Once the road changed direction, it was clear sailing and I made up for the time I had lost going against the wind.

When I turned into the parking lot at the end of the ride, I was glad to be getting out of the wind for good. The wind hadn’t beaten me; it didn’t put me into any submission hold, but it didn’t make me feel like I had won either.

I knew I had been in a battle and I had a healthy respect for my opponent. In fact, the next time I ride the road I want the version of the wind that’s “smiling at everyone she meets”. I don’t want to do battle again … well, at least not for a while.

I’m a little tired; I need a rest.

Here’s the thing: Life circumstances can smile on you or they can have stormy eyes. Though we all would love to have a life filled with smiles, like the wind that’s so temperamental, so are the situations we find ourselves in. With God’s help we persevere through the gusts against us, and we thank God for the tailwinds that propel us along. This push and pull in life strengthens us like muscles that are stretched and then relaxed. It’s all part of how God seeks to build us into the women and men of His design.

That’s Life!

Paul

Question: What kind of wind do you find yourself in right now, and how is God assisting? Leave your comment below.