Three times in one day I heard the same message and, no, it wasn’t from my wife. I heard it on TV, on the radio and at the movies. The message was, “If you eat more calories than you burn, you will gain weight.”

The next morning I decided to check it out. For me, everything is better if there is an app for it … and you better believe there are apps for calorie counting! As I started checking it out, both Lily and my daughter, Karlie, got into it as well.

Karlie had used one before, it was free, and seemed like a good one. I downloaded it onto my phone and couldn’t wait to start eating for the day. The great thing about the app is that it gives you a sense of how much you should be eating in a day so you have some kind of a gauge.

What I don’t like is having to enter all the food I eat and, worse, the amounts I eat (like I can tell what 4 oz of meat looks like on a plate?!) … I started to vaguely remember a nutrition seminar from my cardiac rehab clinic.

I remember the nutritionist had everyone grab some food labels and read the nutrition information on them. As she explained what the information meant, I was looking at the pictures on the labels and thinking I’d like to eat those items right then.

Needless to say, I didn’t get much from the seminar. But now I need that information. Thankfully, my app can scan bar codes, adding the nutritional info right into the app for me.

I’m getting the hang of it. It’s like playing monopoly every day. You start with a bunch of cash (calories), and as you eat, it costs you, like landing on a chance square or that dreaded income tax spot. But, like in monopoly when you pass “Go” and get more cash, in the nutrition game, you get more calories to use up when you exercise.

Now this is where it gets a little fun: I had a breakfast that cost me 391 calories, but then I went on a bike ride that bought me 432 calories. So before lunch, I had more calories to spend than I started the day with. It was great!

It bugged the girls though. They couldn’t get over the fact that I got to eat so much and could buy calories so easily.

After we figured out what dinner cost us, I decided to go for a bike tour around the area. Oh, and I purchased a $2 app that calculates my calories when biking or walking and syncs with my calorie counter.

That little trip bought me another 380 calories. By 8:30 pm I still had over 1100 calories to spend! I decided to have just a few chips, and some licorice, because just like in monopoly, I felt like I had some calories stashed under the board for when times get tough.

Here’s the thing: When you have worked at saving calories during the day, you somehow gain strength to fight the temptation of eating all kinds of junk food. You have a desire to keep what you fought for. When you fight against sin, a similar thing happens that gives you strength to stand up to temptation the next time.

That’s Life!

Paul

Question: What success have you had that has given you more power over temptation? Leave your comment below.