pain

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My Injuries Keep Coming

I’m finding it more difficult to diagnose minor injuries than I used to. 

Years ago, when I had an ache or a pain, I could pinpoint the precise cause or incident of my injury. Now, when I find myself with a bit of discomfort, I’m not necessarily sure what happened to bring it on.

This is all new for me. For my wife, Lily, on the other hand, this is a phenomenon that has plagued her most of her life!

Throughout our marriage when Lily would say, “I’m sore”, and I would ask her what happened or what she had done, she would always say, “I don’t know. I’m just sore.” If she got a bruise, about 90 percent of the time she didn’t know how she got it. 

I’m kind of catching up to her in this regard, because lately I’ve had some sore spots on my body that are a little mysterious.

I wrote about my sore elbow back in the fall (read about it here), and although it is now slowly getting better, it’s been six months of pain. … I still have to be careful to warm up before I start taking shots on a goalie. 

It turned out to be a ligament problem and I’m still not completely sure how I got it … although possibly it was from excessive wrist shots in hockey.

The latest thing that has been bugging me is a sore thumb around the joint on my left hand. It’s been sore for a few weeks now. 

And I don’t have a clue how it happened!  

I wondered if I was getting a touch of arthritis when the knuckle at the base of my index finger of my right hand got swollen and very painful.

I didn’t have any explanation for my knuckle either, and it has been swollen now for close to two weeks. … It doesn’t help that I sometimes move it the wrong way or that people shake my hand with a little pressure. 

One of the guys I play hockey with said it was gout, but that was because he had just finished experiencing some gout in his foot. I knew his diagnosis was only based on his experience and had nothing to do with really being able to identify my problem.

But yesterday at church, I may have figured something out. 

I asked my doctor if I possibly have a bit of arthritis, but when I described what I was experiencing, he didn’t agree. So I responded that maybe I did just injury it. He kind of nodded.

A few minutes later I was talking with a group of other people and the topic of injuries came up.  While I was relaying to them my conversation with my doctor an idea came to my mind. 

I had grabbed a puck out of the air with my hand a week or so ago. Maybe – just maybe – my sore knuckle was a result of catching that puck with my hand. 

My conclusion: injuries come more easily as we age, but also our memory is not as sharp in identifying incidents with injuries. 

Here’s the thing: The only way to prevent sin from going unnoticed in your life is to stay diligent in identifying and addressing it each time. When you let sin slide, your memory starts to fade, and you then don’t easily identify the ramifications to that sin. Stay on top of your sin by identifying it right away and dealing with it. It will lessen the chance of a lingering sore spot.

That’s Life!

Paul

Question: What mystery in your life do you need to identify? Leave your comments below

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I’m Fighting Pain With Pain

Almost every impulse and thought we have tells us to avoid pain when we are already in pain. 

If you have a headache, you try to alleviate the pain – you don’t look to increase it. What you want most is for the pain to go away. 

We take pills to rid us of headaches. We protect wounds from getting bumped. When something gives us pain, we avoid doing what brought the pain in the first place. 

The medical profession, however, seems to go against that thinking. 

When something is broken, injured or not right, they will often place you in a more painful situation in an attempt to fix the first pain you had.

I’ve been living for the last few months with a pain in my elbow. I looked it up and what I have is golfer’s elbow – it’s like tennis elbow, only on the inside of the elbow. 

It’s the result of a repetitive action that causes micro tears in the tendon. I wrote about it here.

I’ve tried a few things to get rid of it. 

First I tried to not use that arm. I picked things up with my other hand, and avoided turning things or holding things for a long time with my left hand. I stopped using my rowing machine and even stopped playing hockey for a few weeks. 

But none of these things seemed to help. 

Then I got an elbow brace – a tensor band that tightens just below the elbow joint. It has a pad built in that puts pressure on the tendon and provides pain relief when you are using it. 

A couple of times I had to loosen the brace because it was cutting off the circulation in my arm, but I started playing hockey again.

Still my elbow was not getting better. 

I really didn’t know what else to do. My research showed that rest is important, but I had tried that. Cortisone shots apparently could help, but I don’t like needles. 

Then I heard about shockwave therapy. 

It sounded pretty cool, and I knew someone who had a shockwave machine. He’s a veterinarian who specializes in race horses. He offered to treat my elbow and I decided to take him up on it. 

He told me it would hurt. … There’s that pain thing: my elbow already hurt, and this shockwave would add pain to my pain. 

But it was all for a good cause – to make my first pain go away – so I decided to try it. 

Man, it hurt! Shockwave is a forced air gun, with very high pressure, that send shots of air onto your skin. 

It was like a jack hammer on my skin and bone. It may have only lasted two or three minutes, but it seemed like it was a long time. 

Now I have a week to determine if another treatment would be helpful. 

As crazy as it sounds, I think that if it helps decrease my elbow pain, I will put myself through another two or three minutes of pain again. 

Crazy, eh?

Here’s the thing: When you are in spiritual pain, whether that has to do with sin in your life, running from God, living with unforgiveness, or a host of other things, you just want the pain to go away. Don’t sweep that pain under the rug and try to live with it. As painful as it might be, face the pain and do what might be painful to rid yourself of your spiritual pain.

That’s Life!

Paul

Question: What’s causing pain in your life right now? Leave your comments below.

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What To Do With Mystery Pain

For about the last four weeks I’ve had a mystery pain in my elbow that I couldn’t explain.

In my last post, I wrote about an injury that I had. Well, it’s not the only thing that’s hurting me right now. 

Over the last month or so, I noticed that my elbow has been getting sorer. I didn’t fall on it, bump it or do anything I can think of to make it sore.

But it has gotten increasingly more sore. 

I felt around my elbow to see if there was something that I could identify as being the cause of my pain. It looked fine from the outside.  

You could not tell there was anything wrong; it wasn’t swollen or red. It looked exactly like my elbow on my other arm.

But the pain is real. 

It feels like the bone is sore, right at the tip. It’s even sore to touch. If I move it in a certain way, it hurts.  

I couldn’t figure it out, but I started wondering what the problem might be. 

Some of the thoughts I had were not good, and it put a little worry in the back of my mind that this could be something serious that needs immediate attention.

Several years ago, I had a dark growth on my temple. It started as an itchy patch of skin and then developed into something that looked like a mole. 

Over time it got bigger and Lily thought it might be cancer. She wanted me to get it checked. 

Other people noticed it too and said I should check it out. I hesitated going to the doctor because I didn’t want to hear that it could be cancer. 

After much prodding, I went to my doctor who said he’d noticed it and it wasn’t anything. He put some dry ice on it and within a week it had flaked off. It has never come back since. 

When it comes to my sore elbow, I guess there is some of the same fear. I don’t want to find out that there is something really wrong with my elbow.

This Sunday I was telling a friend how it felt. Really quickly he said, “Oh, that’s tennis elbow.”

Well, I haven’t been playing tennis, but tennis elbow is the result of repetitive action that causes pain in the area.

I think my repetitive action is taking wrist shots in hockey. I’ve been putting a lot of torque in my shot and maybe that’s what has caused the pain. 

The problem is, it’s hard to rest an elbow – you’re always using it. Now it’s even tough to hold things. 

Though it’s gotten me out of doing the dishes, it’s also going to keep me out of playing hockey until it feels better. 

I guess the mystery has been solved. I’m going to have to curtail my hockey until the pain in my elbow goes away. 

Here’s the thing: There can be times in your life when you feel distant from God – like He isn’t really there to listen to you. It can be a mystery and hard to put your finger on anything in your life that would create a barrier between you and God. That’s when you should seek out a friend, and tell them how you are feeling. They may see something in you that you’ve become blind to, or through their own experience have an idea what you can do to get close to God again.

That’s Life!

Paul

Question: What mystery in your life may a friend be able to solve for you? Leave you comments below.

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Why The Older You Get The Harder It Gets To Keep Going

This morning I played hockey at 6:30 am and, as I reflect on it, I am feeling old. Both my elbows are sore. I’m not sure whether I have tennis elbow or some other injury, but I think I just have to live with it, if I want to keep playing.

vintage_hockey_game_0207

This was my first game since before Christmas so I’m still a little winded right now, lounging on my couch in our family room writing this blog. I haven’t done anything active for a while (except shovel snow) so I wasn’t at the top of my game.

There were younger guys playing who had lots of energy. I used to have energy, loved to skate hard and could go forever. Now my hips get tired if I go for too long, so I have to coast a bit or go back on defence.

I notice I’m playing defence a lot more these days. I used to hate being a rear guard, working behind the play, throwing the puck up to the forwards and watching the play develop.

I was always in the middle of the action. I was quick to break out and always went to the net. I still play with that sense and urge, except now I don’t mind taking a turn initiating the play and watching it unfold as I coast up the ice catching my breath.

Don’t get me wrong, I would never want to be a full-time defenceman – that’s not me. It’s just that I need a change of pace from skating hard and crashing the net.

I was a little surprised this morning that my knee felt pretty good. I wear a custom-made carbon fibre brace on my left knee, to give it support because of a torn ACL. I’ve been wearing this brace and it’s predecessor for the past 23 years.

This thing has been a lifesaver. With it, I’ve been able to play baseball, hockey, snow ski, and water ski. Without it, I doubt I would have been able to do any of those things.

But even with my brace, in the last while my knee has not felt as stable. It feels like it is deteriorating a bit and I may need to have it scoped again some time.

Being a pastor, I’ve done my fare share of visiting people in the hospital who’ve had hip replacements, knee replacements, and open heart surgery, and their stories stick with me. I hope I won’t be in their place one day.

However, with all my aches and pains, I can’t rule that out. I never saw myself as having parts that would wear out. Now I wonder about that.

My right elbow has regressed, it feels like it did about two weeks ago. It hurts to even bring my hand up to my face. Oh well, I’ll play again on Monday and try to get myself back in shape. Once I start playing I don’t really think about my aches and pains.

There’s something about being in the action that dulls all those twinges of discomfort.

Here’s the thing: It’s easy to let little annoyances and pains stop you from doing activities that are good for you. They can become a great excuse, and justify giving up. You find the same thing in your spiritual growth. Little things will try to keep you from continuing on the path of growth. Don’t give in, keep growing.

That’s Life!

Paul

Question: What do you find gets in the way of you growing spiritually? Leave your comment below.