sweet

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Oh, The Sweet Taste Of Victory

I can almost taste the victory – that’s the victory of completing the Apple watch fitness challenge.

I’m not sure if Apple thought that we weren’t using their watches to succeed at keeping up with our fitness goals or routines … maybe they just wanted to help us all be a little more motivated to get exercising at the beginning of the new year.

At any rate, they put out a challenge to Apple watch owners to complete their fitness rings every day for a week in January.

There are three fitness rings that the watch measures. One is standing. You complete this ring by standing a minimum of one minute per hour for 12 hours a day.

This sounds pretty easy, doesn’t it? But if you work at a desk or sit in a car, or do both, those hours can easily tick away without you standing in every hour.

You have to be conscious of it and get out of your seat for at least a little bit each hour.

Then there is the move ring. This measures the calories you burn simply by moving about in your day. You don’t have to put out much effort at all to get this ring swirling, but it won’t budge if you are sitting down most of the day.

And then there is the exercise ring. This ring measures when your heart rate is elevated – not like in a stress-filled meeting, but by exerting yourself physically.

These three simple rings wind around my watch face, and this week I’ve completed all three rings for six days.

Tomorrow is the last day and I know I will be able to do it.

I haven’t set the bar too high, but it did require me most days to do specific workouts for at least 20 minutes. For me, it’s either I play hockey, or use my stationary bike and rowing machine to get my exercise in.

It wasn’t a cinch but it also wasn’t hard for me to accomplish. The trick was to be aware of what I needed and make sure the day didn’t slip away without me getting in those necessary, needed elements.

For example, I knew on Thursday that I had an evening meeting in which I would just be sitting. During that day I was mostly sitting as well.

But I did have a midday meeting outside the office and so I decided to also spend a half hour on my bike and rower to ensure I completed my exercise ring before my evening meeting.

So what’s the prize for all this? Do I win a new Apple watch or get a discount on a new Mac computer?

… It would be nice to win some free software or something.

Unfortunately, none of the above. All I get is an achievement award that shows up in an app on my phone.

It’s not much; it’s sort of like the online course I took at the end of the year. When I completed the work, I got to print out a completion certificate with my name on it.

Wow … it probably won’t get framed or put on the wall.

But along with the satisfaction of completing the challenge, there is the knowledge that a healthier body will enable me to live longer and with more energy. … Sweet victory!

Here’s the thing: Though there may not be any big wow’s for daily living for God, you do experience God working through you and you get to spend eternity with God in heaven. … Sweet victory!

That’s Life!

Paul

Question: What do you find satisfaction in? Leave your comments below.

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Comfort Is A Problem Moving Forward

There is something about old things that draw us back to find comfort in them.

I was just realizing this in the aftermath of Christmas.

My wife, Lily, and I had our two children home with us for a few days over Christmas. Yesterday we said goodbye to our daughter. Now that the house is a little more spacious, I realize that it’s really a little more empty.

Those few days with the family home brings back a comfort that we don’t want to end; we want it to stay.

That’s why we like old music; we find a comfort there that we don’t want to see leave.

That’s why it’s hard to make eating changes; there is a comfort in having that chocolate bar at 9 pm.

We can’t stop time, that’s for sure. We also can’t stop our kids from developing their own plans, dreams and pursuits. But it’s not like we can’t go on without the comfort of the old.

So what happens when we feel a little empty, when the comfort of having our children back home comes to an end?

We suck it up and accept it!

There are, however, some things we have much more control over. It is with those things that we struggle with leaving the comfort behind.

The comfort is like a craving – a craving that is stronger than your willpower, stronger than what you know is best.

Food is one of those areas for me – junk food, that is. It’s hard for me to say no to it. I crave sweet things more than most people.

But in the last month, I’ve tried to cut a lot of sweet stuff out of my life. … I know, this was a crazy idea to have around the Christmas season, but you have to start sometime.

This is what I’ve found: I feel better when I cut sweet things out of my life. I feel healthier, I lose weight, and it probably lowers my cholesterol all at the same time.

It sounds good, but in the evening when I look in the pantry, or on the counter, or if I walk into the living room, there are dishes of candy everywhere – sweet, mouth-watering candy!

Even though I have more reasons to say no to eating the sweets, there is a comfort in indulging in them.

I know I will not feel as good having that third cookie or eating several chocolate-covered almonds after already having a little of my toffee. But you know what? There is comfort in doing it anyway.

… That’s just one example. It really comes down to not being controlled by our comforts.

What do you want to do or change as you enter this new year? Start by figuring out how you are going to do without the comfort you find in whatever you want to change.

That’s the key.

Here’s the thing: At the beginning of a new year, make a commitment to God that you want to deepen your relationship with Him. To do that it will mean you have to make some changes that will most likely include doing away with some comforts. Figure out how you will put those particular comforts behind you so that you are free to move forward.

That’s Life!

Paul

Question: What is one of your comforts you don’t want to part with? Leave your comments below.