temptation

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Resisting Temptation Is Proving Difficult Right Now

This is proving to be a season in which it is difficult to resist temptation.

I’ve done pretty well for about eleven months at cutting down my sugar intake. In that time I’ve lost some weight, I’m feeling better, I’m enjoying participating in sports more.

Physically everything is good; I think my health is also good. I have an exam coming up and then I’ll know for sure.

So with all that’s going well for me right now, it’s surprising that I’m having a hard time staying off the sugar.

Since about the middle of October I’ve had a greater urge to indulge in the sinful pleasures of candy, sweets, and all things sugar.

I’m a pretty disciplined guy when I decide to do something, but the temptation just seems greater right now.

I’ve wondered if there is some crazy gene in me that wants to store up some fat so I can make it through the cold, harsh winter months.

I don’t think I’m getting ready to hibernate until spring, but I’m having to keep up my exercising to ensure I don’t start looking like a bear!

I think the problem is we are entering a really dangerous time of year. Halloween is happening today when this blog is published.

About a week ago, my wife, Lily, bought two boxes of candy to give out. She opened them up and said, “Take what you want.”

Well, I have and I hope we don’t get too many kids trick-or-treating because the candy stockpile is getting lower.

Right now I’m just sampling the candy I like best. But after the big night I will be forced to eat the bonbons that I don’t really like as much.

And the problem with Halloween is that by the time you finish off all those mini chocolate bars that get left over from October 31st, you find yourself gearing up for Christmas.

And Christmas has its share of candy AND the added bonus of cookies and baking and really fattening food.

You can see my problem: the temptation is all around me, urging me, calling me, begging me to reduce the sugar in the world by consuming it myself.

I might save one or two children’s lives by eating this candy … well, at least keep them from contracting diabetes.

All year I don’t think the temptation to chow down on a good old stick of licorice has been as great as it is right now. In fact, I can imagine the smell of that strawberry licorice and it’s only 8:30 in the morning.

Though the temptation is strong, I have to be stronger, more disciplined. I have to get Lily to stop putting things in my way that will lead me to fall into temptation.

Maybe I’ll have to put a big box of candy at the end of my driveway on Wednesday morning with a sign that reads, “free” on it.

Here’s the thing: All temptation to sin is not the same. Sometimes the intensity of temptation is greater than at other times. To stave off temptation, first identify what your big temptations are. Then put action steps in place that keep you from being exposed to that particular temptation. Thirdly, practice those action steps consistently. Focus on disciplining yourself to maintain your action steps rather than trying to discipline yourself to keep from the temptation.

That’s Life!

Paul

Question: What action steps do you need to put into place? Leave your comments below.

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I Need An Alternate Routine

My routine has been working for me for a few months now, but all that is about to change.

Back in December I developed a new plan for eating (read here) and exercise (read here). It’s been working for me and I feel great. I have more energy, and physically I’m able to play my sports at an increased level.

I’ve really enjoyed this run; I don’t want to see it come to an end. But I need to make some changes and I have a week to figure it out.

I took a week of vacation and we opened up our cottage for the year. But in doing that, it took me away from some of the routines that I have made over the last few months – mainly my exercise routine.

I’ve been trying (successfully, I might add) to do at least 30 minutes of exercise a day. I’ve been playing hockey two, sometimes three times a week and then on the days I don’t play hockey, I work out at home.

There I have a treadmill, a bike on a trainer, and a rowing machine.

On my week away, however, I’m not playing hockey and I don’t have access to equipment other than my bike.

For the summer I can ride my bike, but there will be some rainy days. Because I ride dirt trails, if the trails are too wet from the day before, biking is then also out of the question.

So what am I going to do at the cottage to keep up my exercise?

I can walk, which would make Lily happy because she would love to go on more (or some) walks with me. But for that to be exercise I will have to walk at a fast pace, certainly not the way I walk around a mall.

Some people run, but I have bad knees so that’s not an option for me. I’m at a bit of a loss.

I feel like I need to be a MacGyver in this situation. You remember the TV show, don’t you? He could make things happen even when he didn’t have the proper materials or equipment. MacGyver would rig something up to get the job done.

I need to figure out something I can rig up for those rainy days, and as an alternative to biking every day of my time away.

There is one other thing I need to consider. When Lily and I went shopping to get groceries for the week, I had my eye on the candy aisle the whole time.

For me, vacations or being away is synonymous with snacking. It’s what I do!

I had a very difficult time not throwing a few chocolate bars and bags of candy in the grocery cart.

I can see that the only way forward, the only way that I will succeed, is to have a plan before I go and then to stick to it.

Here’s the thing: Planning is important for accomplishing your goals, but you also need a plan for when your plan doesn’t work. That is exactly the same when it comes to temptation. You need a plan to live right, but you need an alternative plan in place for when temptation comes. Make a plan today.

That’s Life!

Paul

Question: What alternative plan do you have for temptation? Leave your comments below.

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I Desire To Do What I Can’t Do

There is something about not being able to do something that creates a desire for doing it.

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… I don’t mean a fanciful thing like seeing someone perform a neurosurgical procedure, or climbing Mount Everest – not that you couldn’t do those things, but they would require more than just a desire to make them happen.

I’m talking about seeing something that is perfectly in your grasp or power to do but you are prevented from doing it because of a commitment to do something else.

Today I went down into our family room and as I passed by the pool table it seemed more luring than normal. Maybe it was the way the light was hitting it. The lonely cue ball resting on the green cloth seemed to be inviting me, calling me, “Come and play”.

I took a longer look at the table than normal. My gaze lasted until I sat down. And in my mind I had a little conversation with myself on whether I should play a fast game or not.

I sat down on the couch and I didn’t play pool … but the urge was there. I wanted to but I really couldn’t because I was committed to doing something else.

I thought about it and realized that I didn’t really want to play pool as much as I didn’t want to do what I was committed to doing.

You see, that pool table has sat in the same spot for over ten years – It’s not the kind of pool table you move around. I pass by it every day. Every time I walk into our family room, it’s there to greet me.

But it doesn’t lure me in every time I see it. I don’t play pool nearly as often as I probably should. I ignore it more than I play it.

But sometimes when there is something I must do, but don’t feel like doing, that’s when the desire to play pool is at its highest.

I don’t know if you can relate or not but this phenomenon doesn’t just happen to me with my pool table. It happens with other things as well.

It’s that principle of longing for something you can’t have. It’s a temptation to shirk your responsibility, or put off what you don’t want to do.

I read a phrase in the Bible that is sort of like this principle. In Deuteronomy 28:67 it says, “In the morning you will say, ‘If only it were evening!’ and in the evening, ‘If only it were morning!’…”

Now the circumstances involving that verse deal with disobedience to God, but the idea of wishing for something you can’t have – because you don’t like what you are facing – is the same.

I didn’t give in to the lure of the pool table. I sat down on the couch and did what I was committed to do … write this blog post.

Here’s the thing: There will be times when something else will look more attractive than keeping your commitment to meet with God. It’s that principle of not wanting to do something you’re committed to. Don’t give in to the temptation because it will only become harder to resist the next time. Stick to meeting with God and see afterwards how luring that other thing really is. I’ll bet you pass by that pool table without a thought!

That’s life!

Paul

Question: What seeks to lure you away from your time with God? Leave your comment below.

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The Weather Conditions In My Home Are Changing

We are starting to enter the in-between season and it’s an appropriate time to deal with temperature change.

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I have been told that this year we may be a month behind in our weather. Because of our slow start in the spring, we got June weather in July and July weather in August.

That means September should be more like August … that’s out of the norm.

Though the temperature outside is changing, that’s not really the temperature change I am writing about.

I have to tell you that the temperature inside our home doesn’t hold to conventional, seasonal measurements either.

Here’s my problem: my wife likes the heat; she likes the heat outside and she is happy if it’s hot inside as well. So I come home from work on a sweltering summer day, and enter our house through the garage which is even 15 degrees warmer than outside. I’ve gone from hot to hotter.

Then I come into the house to the cool, refreshing air conditioned air – no, that’s not what happens. I come into the house that is just a few degrees cooler than my garage was!

I look at the thermostat to see if there is something wrong with our air conditioner, only to find that my dear wife has set the temperature to 25 degrees. When we add in the humidity, it’s probably closer to 30 in the house.

By next year our hardwood floors will probably be curling up.

I turn the thermostat down to 21 degrees because that apparently is the perfect temperature – at least, that’s what I’ve heard. There is a company called 21 Degrees Heating and Cooling and their motto is “Everybody is happy at 21 degrees”.

I want to be happy. I want the temp in our home to be 21 degrees.

After making the adjustment to the thermostat, an hour later it’s back up to 25 … she’s sneaky.

Sleeping is very uncomfortable, and Lil will admit it too, but it doesn’t convince her to lower the thermostat.

Now this is the thing I can’t understand, the thing that doesn’t make sense to me. And if anyone can help me with an answer that I can comprehend, I would be greatly indebted …

In the winter months, she doesn’t keep the thermostat at 25, or even at the perfect temperature of 21 degrees. In the winter, she keeps it at 20 and at night she lowers it to 17 degrees!!

In the winter I’m afraid to get out of bed for fear of frostbite.

What I don’t understand is, if you like it cool at night, why not make it cool at night all year round? I like to sleep in the summer just as much as I do in the winter months.

Here’s the thing: Temperature may not be conventional in my house, but it has the same beginning letters as temptation and temptation isn’t conventional either. As the apostle Paul said so well, “I do what I don’t want to do and I don’t do what I want to do.”

I don’t have a definitive answer for my house temperature other than standing guard at the thermostat to be sure it’s set at the right degree. And for temptation, we must be as vigilant in standing guard to turn it down when it starts to rise.

That’s Life!

Paul

Question: When do you find you have the hardest time with temptation? Leave your comment below.

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Why You Should Sit Still For Needles

In my last post, I wrote about not being too keen on going to see the doctor. One of the reasons is they like to stick you with needles.

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Actually, the doctor doesn’t often give the needles; he gets a nurse to do it. That way the patient doesn’t have any animosity towards his doctor; it’s directed towards the nurse!

So not only does the nurse have to do all the dirty work, she also has to be the bad guy. I’m sure that’s why doctors go to school so long, so they have the upper hand on the nurses. It’s a good gig.

Anyway, I said in my last post that I’m not a real fan of needles. I’m not sure when this started, but If I can avoid them I do. It’s not that they hurt – sure, there’s the prick and maybe a little discomfort, especially if they are injecting a boat load of typhoid in you for going over seas, but it’s not bad.

My problem with needles has to do with the whole process: someone sticking something sharp in you while you are sitting still letting it happen. That’s not natural. … You squirm, you move, you fight back to protect yourself – THAT’S the proper response to any kind of personal invasion.

It also bugs me to see that pointy end go into a vein that’s been all pumped up (man, I’d make a terrible drug addict).

You put all those things together and that might be the reason I don’t like needles.

I don’t even like to get them when they can keep me from another kind of pain. For instance, I don’t get freezing when I go to the dentist. I’d rather face the drill on my own than get a needle.

Besides, I like walking out of the dentist’s office not being numb or feeling like my lips are three inches thick.

I don’t want to be that guy who’s unaware that he’s drooling out the left side of his mouth when being introduced to someone for the first time. I have enough problems with spilling food on my clothing, I don’t need a growing wet spot down the front of my shirt as well.

I once had a fifteen minute discussion with a nurse in a hospital emergency room in Regina, weighing the pros and cons of getting a tetanus shot. When I finally said yes and started to roll up my sleeve, she said, “Oh no, it’s going in your rear.”

Well it took me another five minutes to agree to that. I had visions of tensing up so much she would have to put her foot on my rear to yank the needle out!

… It wasn’t nearly as bad as I imagined it would be.

My latest adventure of having my blood tested last week brought back all my memories. The nurse wasn’t the best at giving needles, but she was quick and that’s maybe just as good.

Here’s the thing: Temptation is like getting a needle, where you purposely put yourself in a place of having a painful experience. If we don’t have an exit plan, or try to avoid being tempted in the first place, it’s like sitting down, keeping still and letting someone stick a needle in you. When temptation has its way with us, it leads to sin and, though maybe the pain of that sin is not felt immediately, there will be pain. I’d urge you to avoid that pain. Don’t sit and take it; have a plan when temptation comes.

That’s Life!

Paul

Question: What kind of a plan do you have for temptation? Leave a comment below.

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How To Fix Things The Hard Way

I needed to be born wealthy. It’s not because I have expensive tastes; it’s because I lack the skills to fix things.

maxresdefaultI’m not great at working with my hands; it doesn’t come that easily to me.

If I was wealthy I wouldn’t have to fix things, or make things, or put things together. I could hire someone to do all that!

I’m not saying that wealthy people never fix things themselves. Some are handy, so they use their money in other ways. I would use money to hire out jobs around the house.

Reality for me, however, is I have had to learn to do things that I’m not particularly adept at.

Like this week when we had three taps that all leaked. There were two in the laundry room and one up in the ceiling of our family room that led to an outside faucet.

I sized up the work involved, took pictures and set off for the hardware store. The guy at the store looked at my pictures, listened to my explanation and then handed me a small package of washers.

He said there was a small washer at the end of these taps, and all I had to do was just remove the tap, use a screwdriver to remove the washer, replace it and put it back together.

I was encouraged. It sounded like a 15 minute job – half hour at best. Easy.

Well, it would have been easy for a handy guy … not so easy for me.

I won’t go into all the details but I had a lot of trouble loosening the screws. They were like frozen on. I guess over the years, having had water on it every day, it got stuck in place.

Well, let’s just say 5 jabs to my finger later – 3 with a screwdriver and 2 with an utility knife – I was no closer to fixing those taps.

I went to the same hardware store twice, and then didn’t think I could show my face there again.  I ended up going to two more hardware stores … not all in one trip. There were four separate trips to hardware stores!

At one point, I just sat down in the family room and watched TV. There wasn’t anything on. It was the middle of the afternoon but I needed something to take my mind off the fifteen minute job I couldn’t complete.

As I sat on the couch, I thought, “If I was wealthy, I’d have a guy in here right now. I’d be able to chat with him while he completed the task.” … But that’s not my lot in life.

I didn’t change the washers out on all the taps and they still leaked a bit. That’s when I looked at my bank account and decided I was richer than I thought.

So I purchased three new taps (they come with washers already in place) for 300% of the cost of the washers. It took me about 20 minutes to get them installed and the leaks were gone.

Why didn’t I just do that in the first place?!

Here’s the thing: Not being handy is a lot like us having to deal with temptation. We are not that good at it. It’s difficult work and we don’t do well much of the time. We get hurt or hurt others in the process. As difficult as it is to keep from sinning, there is coming a day when the riches of heaven will make temptation a thing of the past. Keep doing the hard work in the mean time.

That’s Life!

Paul

Question: What makes temptation hard work for you? Leave your comment below.

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It’s Spring and I’m Sick Already

I hate getting sick; I really hate getting sick in the spring. When the weather starts to warm up and there is more to do outside, that’s when being sick is the worst.

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If it’s cold out, you don’t want to go outside anyway – that’s the time to be sick. You’re going to be inside, so what does it matter if you’re wearing jeans and a sweatshirt or a few layers of clothing and a heavy blanket?

No one is going to see you anyway; they are all at home too, unwilling to go out in the cold.

But you can’t live like that when it’s nice outside, and you certainly don’t want to live that way when it’s warm out. Every time you go by a window you wish you felt better so you weren’t stuck inside.

I don’t like admitting it, but I think I’ve come down with a cold or something. All week I’ve had this dry cold; there’s been a catch in my throat that makes me bark. I’ve felt fine, but the cough hasn’t gotten better – if anything, as the week progressed, it’s getting worse.

I’ve been thinking that maybe I’m reacting to some of my medications, or possibly I’m developing an allergy. But this morning, after playing hockey, I’m feeling a little weak and achy.

Now that’s a sure sign for me that I’m under the weather. That achy feeling combined with being a little clammy, that’s summertime sickness.

What makes it worse is that we’re going on vacation for a couple of weeks. It’s not a good time to be feeling this way.

I’ve heard some say that when we carry stress for a while and then we get a break, our bodies say, “That’s it! I’ve had enough!” and go on strike.

Others say when we push ourselves too hard and don’t recharge our bodies they are not able to fight off the germs floating around in the air and we become more susceptible to getting sick.

So I guess there is something worse that being sick in the spring or summer, and that is being sick in the spring when you’re on vacation.

The whole purpose of taking a vacation right now is to get some needed rest. Well, I’m going to be restless if I’m only able to look out the window at birds, see the trees bud and watch the grass turn green.

I wouldn’t mind it so much if all I had to do outside is rake the lawn or clean the deck, but the trails are opening up for mountain biking and golf courses are right ready to put the pins on the greens.

What I need is some kind of pill that will fast-track me back to health. Since my heart attack three years ago I now take pills every day … what’s one more pill if it will get me the results I’m looking for?

The reality is I’m just going to have to slow down, get some rest and wait it out. Oh, and take vitamin C.

Here’s the thing: The need for rest is built into us. We need it, but often times we don’t get enough of it because we are doing too much. Sickness is a forced rest for the body. Spiritually speaking, falling to sin is a sign you need to find rest in God. When temptation to sin is too much for you, that’s an indicator you need to spend time resting in the Lord.

That’s Life!

Paul

Question: What are your indicators that you need to take a rest? Leave your comment below.

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Sleep Is Just Like Temptation

Have you ever been too tired to function? Sleep has you in its grips, and no matter what you do you just can’t seem to stay awake.

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It happens to young children …

One time we were driving home from church. The sun was shining with all its might through the car windows. Music was playing; Lily and I were talking.

I glanced in the rearview mirror and I saw our two year old slowly slipping into a sleep.

We were just two minutes out of the church parking lot.

Lily spun around and started making noise, waving, wiggling toes … she would’ve done jumping jacks if it wasn’t for the seat belt . . . well  . . . and the car roof.

From the vantage point of the mirror I could see Karlie sinking deeper and deeper into sleep and there was nothing that Lily could do to stop her. Sleep had overcome her. No power on earth was going to reverse the spell that was claiming our daughter.

I also remember watching my dad and grandfather get KO’d by reclining chairs they sat in on Sunday afternoons. My brother and I played as my dad and grandpa talked and then … silence.

We couldn’t figure out what happened. It was like a drug had been administered by my grandmother during our meal. They were gone . . . for hours!

Now Lily administers that same drug, because I can sit down to watch a perfectly riveting golf tourney on TV and in minutes find myself fast asleep.

Actually, I find myself a few hours later waking up to something other than the golf tourney!

Sometimes sleep can’t be stopped. It’s powerful; it’s controlling. It can be welcomed but also dreaded.

That was the case for me the other day. I had been away for two days and not slept very much. I had sat through an all-day meeting and then had a two hour drive home.

About half way into the drive I started feeling tired. I turned up the radio and tried to sing along, like I had my own personal Karaoke contest going on and I was winning (can you actually win at those contests?).

I ran my fingers through my hair, squeezed my arms, rubbed my neck … but my eyelids still got heavier and heavier. I’m sure I closed them once or twice for longer than a blink.

… Not too scary having that happen in a big old recliner. it IS scary when you’re in a tin box moving down the highway at 130 km’s per hour!

Did I write that? I’m sure I meant 119 km’s per hour.

I knew I was in trouble but was having a hard time thinking. I just knew I needed to pull over.

I prayed, “Lord help me get to a travel centre.” When I saw a sign for one, I fought sleep like crazy to get there. I pulled in, reclined my seat, and slept for 40 minutes. I then drove home refreshed.

Here’s the thing: Temptation can be powerful – just like sleep at times – so powerful that it’s hard to think of alternatives and exit points. It’s those times you need to have a plan in place and know what you should do. I knew I needed to get off the road. I didn’t have to think about it; I knew it. When you’re under extreme temptation, you have to already know what to do, so that all that’s left is to pray that God would help you do it.

That’s Life!

Paul

Question: How have you learned to fight off temptation? Leave your comments below.

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Who, Me? A Calorie Counter?

Three times in one day I heard the same message and, no, it wasn’t from my wife. I heard it on TV, on the radio and at the movies. The message was, “If you eat more calories than you burn, you will gain weight.”

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The next morning I decided to check it out. For me, everything is better if there is an app for it … and you better believe there are apps for calorie counting! As I started checking it out, both Lily and my daughter, Karlie, got into it as well.

Karlie had used one before, it was free, and seemed like a good one. I downloaded it onto my phone and couldn’t wait to start eating for the day. The great thing about the app is that it gives you a sense of how much you should be eating in a day so you have some kind of a gauge.

What I don’t like is having to enter all the food I eat and, worse, the amounts I eat (like I can tell what 4 oz of meat looks like on a plate?!) … I started to vaguely remember a nutrition seminar from my cardiac rehab clinic.

I remember the nutritionist had everyone grab some food labels and read the nutrition information on them. As she explained what the information meant, I was looking at the pictures on the labels and thinking I’d like to eat those items right then.

Needless to say, I didn’t get much from the seminar. But now I need that information. Thankfully, my app can scan bar codes, adding the nutritional info right into the app for me.

I’m getting the hang of it. It’s like playing monopoly every day. You start with a bunch of cash (calories), and as you eat, it costs you, like landing on a chance square or that dreaded income tax spot. But, like in monopoly when you pass “Go” and get more cash, in the nutrition game, you get more calories to use up when you exercise.

Now this is where it gets a little fun: I had a breakfast that cost me 391 calories, but then I went on a bike ride that bought me 432 calories. So before lunch, I had more calories to spend than I started the day with. It was great!

It bugged the girls though. They couldn’t get over the fact that I got to eat so much and could buy calories so easily.

After we figured out what dinner cost us, I decided to go for a bike tour around the area. Oh, and I purchased a $2 app that calculates my calories when biking or walking and syncs with my calorie counter.

That little trip bought me another 380 calories. By 8:30 pm I still had over 1100 calories to spend! I decided to have just a few chips, and some licorice, because just like in monopoly, I felt like I had some calories stashed under the board for when times get tough.

Here’s the thing: When you have worked at saving calories during the day, you somehow gain strength to fight the temptation of eating all kinds of junk food. You have a desire to keep what you fought for. When you fight against sin, a similar thing happens that gives you strength to stand up to temptation the next time.

That’s Life!

Paul

Question: What success have you had that has given you more power over temptation? Leave your comment below.