workout

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Commercials Are Interrupting My Routine

Lately I’ve been wondering if they are putting more commercials on TV than they used to. 

commercials are interrupting my routine

It’s hard to tell because in one hour you have about fifteen to eighteen minutes of commercials. You can hardly get into watching a show without being interrupted by commercials that seem to go on and on. 

And because some of the commercials are only fifteen seconds long, they just seem to keep coming at you. 

The reason I’ve been wondering this is because I’m getting back to working out regularly. And I watch TV while I work out.

Usually the best programs to watch are sports events because they fit commercials in when there is a break in the action, and not at perfectly timed intervals designed to thoroughly annoy you. 

Movies are second best to watch because they have a few less commercials than regular TV programs. 

The whole thing with the television and working out is that it distracts you from what you are doing. 

I have a rowing machine – it’s the same motion over and over again. Believe me, it is boring. There is nothing you can do to make it fun. But if you can watch something that takes your attention away from what you are doing, you can just keep on rowing.  

The time goes by fast.

The problem with commercials is that they don’t grab my attention … well, unless I’m watching my daughter’s commercial and then I’m engaged (watch it here).  

But the majority of the time, the only thing commercials do is cause me to notice how long I’ve been rowing. And how much more time I have to go. 

The little screen on my rower shows me how hard I’m rowing but it also shows how long I’ve been on the machine. Believe me, it never tells me I’ve been on as long as I figure I have.

Without commercials getting in the way, you just get lost in the action of the sport or the story of the show. Before you know it you are done working out.

So the other day I decided to watch some football, thinking it would be perfect, that I’d just get into the game. I wasn’t rowing long before the team lost possession and they went to commercial. The game came back on, but after the very next play there was an injury so they went to commercial again. 

They were only back from the commercials for maybe three minutes when the two minute warning sounded … and they went to commercial again. 

Normally commercials during sporting events are only about a minute. Not these; they broke from the action for about two to three minutes each time. To top it off, they kept showing fifteen second commercials so I had to row through eight or more commercials every time.  

It was like I was at a game. I was yelling at the TV like I would a referee, only I was yelling at the commercials to stop. I couldn’t take it any longer. 

I’m just glad I finished rowing by half time – there are way too many commercials then.

Here’s the thing: There are things in our life that may be causing an hindrance, disruption or frustration to our growth in Christ, or the quality of our relationship with Him. From time to time it’s a good idea to ask yourself what those things might be and then move to eliminate or diminish them. You will then find you enjoy Christ more.

That’s Life!

Paul

Question: What might be an interruption in your life right now? Leave your comments and questions below.

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I’ve Really Let Myself Go

Not very often, on rare occasions, every once in a while, I’ve seen a picture of someone and thought, “Man you’ve really let yourself go!” It’s like they just stopped caring about themselves and let age and gravity do their thing.

I feel like I’ve let myself go lately. It’s only been for the last couple of weeks so there isn’t much to notice. But the bothersome thing is, how easy its been to start letting myself go.

Paul's pic

There are a couple of things that have got me off my game lately: one is busyness and the other is sore body parts. Where I have let myself go is keeping up with my exercising and staying on top of my computer maintenance.

If you were thinking that I’ve gone all puffy, my hair was greasy and down to my shoulders and I hadn’t shaved in a week, you can dismiss that image from you mind (ha, maybe you can’t now).

My appearance hasn’t really changed. I’m still showering every day and shaving when I have to, but I’ve not been doing my daily walks, aerobics or weight lifting.  I know that it takes three weeks to make a habit, but I’m afraid that I’m forming a new habit in record time!

I guess, it’s natural.  When things are let go and unattended, they don’t get better. A lawn gets weeds, a car breaks down, food goes bad . . . when you let them go.

My computer has gone that way as well. My busyness has left me with 33 files and folders strewn all over my desktop, and emails mounting in my inbox. I’ve had too many other pressing things to keep up with.

It all started with a sore knee and elbow I somehow picked up from playing hockey. Nothing serious, but they were bothering me just enough that I thought I better rest them rather than push too hard.

After a few days of non-activity, I started to get pretty good at finding other reasons or excuses for not exercising … and that’s when I stumbled onto this busy thing.

The busy excuse has been working like a charm even after my knee started feeling better. I also found I could use it for a number of other things as well, like my computer.

Now here I am, two weeks into creating my new habit of letting myself go, and the things that were making me busy are completed. I don’t have an excuse now. I could say that I’m always busy but I know I’m not too busy to exercise and execute files and emails.

I’m thinking now that I have to stop creating a habit of letting myself go and start creating a habit of getting back to what I should be doing. But one habit seems so much easier than the other.

Even though I’m a little busy today – I have to travel out of town, and have a few things I need to do before I go – I’m going to get back to my exercises and clean up some files starting today.

Here’s the thing: Things come along to break up your routine of spending time with God.  Sometimes they are legitimate reasons, and they may be unavoidable. But it becomes easy to let them become excuses to keep you away from your time with God. Don’t keep using the same excuse or make up a new one. Decide today to get back to your time with God. He’s waiting for you.

That’s Life!

Paul

Question: What is your most used excuse to get out of things?  Leave your comment below.

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Maybe “Jersey Shore” is on to Something

I have never really been into fitness, though I have always exercised in some fashion.  You see, I don’t like lifting weights or doing aerobic exercises.  You wouldn’t find me taking out a gym membership or dressing in tight clothes, wearing a head band, moving in front of a TV, and following an instructor who has way too much energy and enthusiasm for one person.

I’d rather play hockey, ride my bike on trails, or have my golf clubs with me when I go for a walk.  In fact, if there is some kind of game associated with an exercise, there’s a good chance that I would enjoy it.

But for the last two weeks, and at least for the next 14, you can picture me in those tight fitting exercise clothes (please don’t) doing some movements, or pumping iron, or going for power walks without golf clubs on my back.  That’s right, I’m a fitness guy now.

It’s not that I want to be a fitness guy, but the cardiac rehab clinic is trying its hardest to turn me into one.  Every day I have to go for a power walk, as well as either do an aerobic workout or weight training.  They give me Sundays off … small comfort.

I haven’t even met with the nutritionist yet, but when I do at the end of the month, I’m sure she’ll slap me with a few dietary restrictions that will officially turn me into a nuts and berries kind of guy.  She just better not pull meat from my diet!  (I don’t consider it a meal if it doesn’t include meat.)

Thankfully, when I exercise in a way that I enjoy – like playing hockey or mountain biking – I can count that.  That’s why on Saturday, instead of doing my thirty minute aerobic exercise, and going for a thirty minute power walk, I went for a two hour bike ride through the woods near our house.  I listened to tunes playing through my ear buds, took in the amazing view of the coloured leaves, and negotiated the slippery, leaf covered trails.  It was an awesome ride!

With everything I’m being instructed to do in a day, I’m starting to feel like I’m on the reality show “Jersey Shore”.  A typical day for Mike “The Situation” Sorrentino is GTL which stands for Gym, Tan, Laundry.  He doesn’t have much time for anything else in his day.  I’m beginning to feel the same way!

I know in time I will fit these new things into my daily pattern of life and they won’t feel as forced as they do right now.

Here’s the Thing:  This past Sunday, I spoke about giving control of one’s life to the Holy Spirit.  It has to be something I give myself to on a continual basis or I’ll take back control.  In order for the Holy Spirit to influence my thoughts, words, decisions and actions, I have to allow Him to be in control every day.

That means I have to make some adjustments in life to allow Him room to direct.  That’s not easy.  It means other things might need to be eliminated, or at very least rearranged.  It takes a while to discipline oneself to accommodate those changes, but in time, being controlled by the Holy Spirit will not seem forced.  Rather, it will be my natural pattern of life.

Until Next Time!

Pastor Paul

Question:  What needs to change in your daily routine to allow the Holy Spirit control? Leave your comment below.